Five the elderly should not many five should not be long

Five the elderly should not many five should not be long

First, " five should not be many "


1
, eat more

Some old persons often have a kind of wrong idea, think that it increases nutrition to eat more. It is not in fact like this, such as eating more meat, will make fat of blood, blood pressure rise; Excessive to take in the acid food, it is apt to cause the tired sense. The heart disease patient is excessive to take food, can cause the blood supply of heart to be insufficient and myocardial infarction takes place; The cholecystitis patient eat gallbladder angina of the meeting more; Stomach, duodenal ulcer person can also punch. Especially the elderly's stomach function is bad, pancreatitis and gastritis will also happen to eat more. Diet medical and health experts still point out, the excessive diet can enable the senilis of brain. So, the elderly's diet is controlled, recommend drinking little much meal and had better eat 80% fully, the Japanese scientist discovers recently: Eating 80% fully can lengthen the life-span 1. 6 times.


2
, sleep more

The sleep can dispel fatigue, resume physical power. But if the elderly have a liking for and sleep or sleep time is too long, the cerebral cortex is too inhibited long, will cause the human biological clock to be disorderly, will bring about the obstacle in brain function, comprehension and memory wear out and accelerate. Sleep more, will increase the accumulation of the internal fat, make people too fat and clumsy to move and get fat. It is apt to cause the blood circulation to be non- smooth and because sleep more, influence nutrition to send all over, the decline of the muscle, joint and whole body organ will be accelerated. So, the sleep time of the elderly should not be too long, generally sleep is enough in 7 hours every day.


3
, play more

The elderly participate in the appropriate recreation, can adjust spirit, help to promote longevity. However, if excessively play, harmful to health, if the unbounded one watches TV, film, will make internal vitamin A consume too much, cause the eyes cornea to dry and enable the senilis of eyesight; Often hear the music making an uproar furiously, will make the tympanum overstrain and deaf too early. It is excessive to play mahjong, poker, play chess etc., will influence the body because the physical power and mental work are consumed too much too. So, the old man's amusement wants the civilized refined taste, the health is appropriate, in order to reach limp spirit, purpose of the happy body and mind.


4
, smelt more

The elderly often take exercises and can build up health, can treat disease and cure the disease. But if blind or excessive exercise, make internal heat consume in a large amount, metabolites such as lactic acid,etc. are piled up too many in the blood, is it uncomfortable in chest, dizzy and disgusting, etc that to have palpitation? Especially carry on the great amount of exercise and do exercises on an empty stomach, will increase the liver heart to bear, it is arrhythmic to cause, weaken the liver function, even more to hypertension, heart disease, patient's influence of hepatopathy; So, it should be appropriate that the old man does exercises, generally within 5 minutes after finishing doing exercises, can't return to normal yet such as breathing, the heart is beating vigorously yet, the body feels exhausted, that proves that it is excessive to already temper, should correct.


5
, a lot of benefit

People reach old age, organism various functions fail gradually, metabolism subsides, the resistance against diseases is reduced. So, it is very necessary to eat some tonics appropriately. But it is disadvantageous to health to abuse tonics. Such as eating more ginsengs, will cause gastral cavity to be bloated and full, the appetite fails, the serious one can also sting, itch insomnia, rash, throat, blood pressure rises, even bleed etc.. Hypertension, heart disease, hepatopathy patient will also aggravate the condition such as taking tonics such as pilose antler,etc.. So, it is rational, appropriate for the elderly to eat tonics. Such as tonify qi and blood, edible some the intersection of dangshen and lotion, perfect to mend lotion while being great, tonify the intersection of liver and kidney, should take Cortex Eucommiae, the fruit of Chinese wolfberry, thick liquid, winter Cordyceps,etc., emperor of bee, and should use medicine under the guidance of doctor.


Second, " five should not be long "

Work and rest and follow the life law in daily life, it is the key to bracing up energy and delaying senility. The ancient recommends " Often want to work small " ,By " work but tireless " Degree, warn people " JiuXing Mo, stand for a long time, sit for a long time, lie long, look at long " .


1
, " do, injure muscle long "

It walks to be the intersection of mankind and most basic the intersection of health and sport, appropriate walking, help, flow qi and blood, fluent valve, move the joint, get rid of illness to defend old. If the trip of seeking to do others down, make a long journey on foot, exceed due load, not merely diminish qi and blood, will damage every histoorgan even more, even the accident of blood vessel of heart brain takes place.


2
, " stand and injure the bone long "

Has stood and has not left for a long time, the intravenous blood of lower extremities goes back smoothly, will cause pain in the back, leg to ache, the foot is rough, apt diseases such as inflammation of knee joint,etc. the variceal and waist the lower extremities happen.


3
, " the meat sits and injures for a long time "

Chinese medicine think the intersection of spleen and main muscle, four limbs, sit for a long time temper good for, water valley precise and tiny to transport, melt, rotate, fail while being difficult, make instead it of flaccid muscles, four limbs are languid, the organism is weak and feeble. Has sat still for a long time, the valve operates, the blockage of circulating of blood, it is apt to suffer from diseases such as chronic gastritis, digestive tract ulcer, coronary heart disease, lumbar muscle strain, haemorrhoids,etc..


4
, " lie and injure the air long "

The sleep stopping before going too far is the most important rest the waying. But too couch long, qi and blood can not run smoothly, apt to cause depression, the body is tired and unable, move and pant.


5
, " look at long that injures the blood "

Chinese medicine think, look at, can injure blood, dawdle angry for a long time, cause liver blood insufficient, eye lose raise, have a dizzy spell, two mesh is done astringently, it is unclear to look at things, even diseases such as nyctalopia,etc. will take place.


The elderly
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