Attention main point that the elderly keep in good health

Attention main point that the elderly keep in good health
After entering old stage, most people's body organ functions are all in a downward trend, so need to pass the daily one mostHealth careTo get the result of slowing aging.Spring keep in good healthThe most suitable old friend is present tooGrain Rain is solar termsThe liquid is likewise important that China keeps in good health, but should pay attention to several points when keeping in good health:

First, guard against cold
The spring climate is changeable, barely warm but still cool, especially early spring, often there is cold current that is attacked, the temperature is lowered suddenly. In addition, skin, the intersection of fine hair on the human body and hole of human body begin, dredge, let out outwards, to cold to resist ability, subside to some extent while being evil.
So, the elderly's very easy cold, and therefore initiate diseases such as acute bronchitis, pneumonia, asthma,etc.. So, the old man should pay attention to increasing and decreasing the clothes at any time in spring, going out should bring the gauze mask, must guard against removing the winter clothes too early. Once should seek medical advice in time after getting cold, the earlier the administration is, the better the result is.
Second, notice the diet recuperating
In spring, it is easy for the old man to get angry, urinate helvolus, constipation, tongue fur turn to be yellow. Because the irascibility rises, it is more empty to cause the lung to be overcast, the structural germ is easy to take advantage of a weak point.
So, old man's diet should be light in spring, can eat more vegetables, for instance vegetables in early spring such as bamboo shoots in spring, spinach, shepherd's purse, celery, Ma Lan's dish,etc.. In addition, peel and boil water to drink with the pear, water chestnut. Very clear and familiar and moistening the lung; The intestines and stomach digest the bad one, can eat more turnips, in order to regulate the flow of vital energy, reduce phlegm, and the stomach. Boil water to drink with the peel of the orange, can reduce phlegm and quench the thirst.
Third, the sleep should be sufficient
In spring, the old man often has a sleepy sense. It is difficult to wake up in the morning, daytime is drowsy. This is because the temperature rebounds in spring. Human activity increases, the tip blood vessel of body surface begins relaxation, the blood flow volume of body surface increases, make the amount of oxygen supported of the brain seem insufficient, thus it is " tired in spring " to produce Phenomenon.
For this reason, the elderly should do the work of suiting in coordination of the health well actively, had better nap for about an hour at noon every day, in order to mend the deficiency of the sleep in spring. Arrange right amount of sport activities in the afternoon, such as take a walk, practise taijiquan, do the calisthenics etc..
Fourth, adjust the right mood
In spring, pink willow is green, sunny, full of vigour, facilitate the human body exhaling the old and inhaling the new most. The elderly should adapt to the raw air in spring, adjust the right mood, keep quiet, make joyful, happy spirit, it is angry to avoid.
The fifth, the old man defends apoplexy
Enter in people's spring, the elderly watch out the emergence of cerebrovascular diseases. This is because the temperature is unstable in spring. Often cold wave is invaded, the temperature is changed greatly, while each temperature changes, can lead to the fact human body a vascular one flexible to meet and lead to the fact apoplexy take place while being difficult.
The elderly keep in good healthDo not say allWay of keeping in good healthIt is suitable, should pay attention to one's own physique when keeping in good health, keep in good health according to one's own physique, could reach real health care in this way.
The editor recommends:The elderly's diet, prevent hypertensionThe elderly want the longevity, the rational diet is the keyThe elderly's anaemia can be recuperated through the diet
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