What scientific health care the elderly's afternoon nap is

What scientific health care the elderly's afternoon nap is
Must choose the environment at first in afternoon nap. Don't under eave, sleep in the corridor or under the tree shade, because body temperature drop, not of flaccid muscles and capillary expand and pore of a sweat gland magnify fall asleep, it is apt to catch a cold to catch a cold.


Take a nap indoors, don't bend over one's desk or sleep by the sofa, chair, but should sleep on the bed, so will not cause the oxygen to suck insufficient, head blood flow volume is reduced but the brain is ischemic, also can avoid, bend over one's desk, sleep bring oppress eyeball, the intersection of hand and the intersection of leg and situation such as being numb.

The opportunity of taking a nap should be grasped, can't have enough and sleep digestive organs exactly in working state immediately, the afternoon nap of this moment will be reduced and digested the function, should sleep again in 30 minutes after a meal. Time should not be too long to sleep after a meal, it is generally good in an hour.

If can sleep for 30 minutes before lunch, it is better than the result of sleeping after a meal, especially the elderly or person who suffers from vascular disease of the heart brain, napping before a meal can reduce the danger of the brain stem.
The elderly Afternoon nap Take a nap Noon recess Sleep Sleep
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