Uncomfortable eight major reasons of the stomach
The modern has quick rhythm of life, the high pressure of the job, often the breakfast,lunch and dinner is indefinite, a lot of people have either light or heavy uncomfortable symptom of stomach. Wangjing hospital digested head of the department of internal medicine Yang GuoHua analyzed the eight main reasons that causes the stomach to be uncomfortable.
1,Live and work and rest abnormally. Fail to lead to the fact at regular time and quantity the intestine are too hungry or too satiated with food, lead to the fact intestinal operation is unusual, long-term all right over-stress of enabling the intestines and stomach.
2,Eat too fast. Will make it uncompletely, lead to the fact the digestive juice and food can be fully stired and mixed not to chew, therefore can't decompose, cause the injury to the intestine abundant digestion.
3,The diet is not sanitary. Some germs will produce the toxin in the intestine, causes stomach intestines problems such as acute gastroenteritis,etc..
4,Eat too greasily, cause the intestine to be difficult to digest. High protein or fatty diet, apt to cause the intestinal fungus group to change, the unfavorable beneficial bacterium survives. In normal condition, the pancreas will secrete various enzymes in a large amount to keep the organism running well, if there is too much greasy food intake, internal lipase and protease can't bear the heavy load, until exhausting.
5,Take too many medicines, causing the intestinal beneficial bacterium group can't survive, but weaken digestion power.
6,Physiological age wears out, cause the intestinal digestive organs function to degenerate. Including teeth are lossed, oral cavity disease, digesting enzymes to degenerate or reduce, digestive juice is secreted and reduced, the intestines and stomach wriggle and weaken.
7,Amount of drinking water too little fibrous the intersection of vegetarian diet and the intersection of thing and person who enter cause little constipation too, increase continue possibility to take place cancer of colon.
8,It is that the intestinal function is unusual that it influences the physiological function directly that the pressure is too big. For instance there is too much gastric acid, slow down and wriggle or accelerate wriggling. There is too much gastric acid will damage the mucous membrane of stomach, it will cause frequent diarrhoea to accelerate wriggling, it will cause the belly to be bloated to slow down and wriggle.
Stomach Uncomfortable Reason
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Sunday, May 5, 2013
's general knowledge that it will be heartburn that the stomach is uneasy
's general knowledge that it will be heartburn that the stomach is uneasy
Heartburn mean burn feeling of pit of the stomach department, or burning feeling. It was symptom of heart disease, in fact, it is a common digestive tract symptom to be heartburn that someone thought heartburn. In the general crowd in our country, it is heartburn that 3% to 4% of the people have appeared or often had.
Because of various diseases such as ulcer, gallbladder disease, and function such as the operation, medicine, lead to the fact the sphincter pressure has dropped and can not close tightly, or the promotion of stomach goes in the wrong direction - --Push away to the rear, and the lining of the esophagus (call the mucous membrane on medical science) Belong to and reply the skin on one layer of scales, does not stand the erosion of the acid. Once oesophageal mucous membrane receives sour erosion, digestion, will present heartburn symptom when reflecting through the nerve. Have heartburn to right away mean that there are stomaches to the backflow of the esophagus thus, the lighter influences patient's life quality, the heavy one can cause esophagitis, oesophageal ulcer even bleed, all these are dangerous factors of cancer of the esophagus.
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Heartburn mean burn feeling of pit of the stomach department, or burning feeling. It was symptom of heart disease, in fact, it is a common digestive tract symptom to be heartburn that someone thought heartburn. In the general crowd in our country, it is heartburn that 3% to 4% of the people have appeared or often had.
Because of various diseases such as ulcer, gallbladder disease, and function such as the operation, medicine, lead to the fact the sphincter pressure has dropped and can not close tightly, or the promotion of stomach goes in the wrong direction - --Push away to the rear, and the lining of the esophagus (call the mucous membrane on medical science) Belong to and reply the skin on one layer of scales, does not stand the erosion of the acid. Once oesophageal mucous membrane receives sour erosion, digestion, will present heartburn symptom when reflecting through the nerve. Have heartburn to right away mean that there are stomaches to the backflow of the esophagus thus, the lighter influences patient's life quality, the heavy one can cause esophagitis, oesophageal ulcer even bleed, all these are dangerous factors of cancer of the esophagus.
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The stomach is not easy to need supplementary nutrition
The stomach is not easy to need supplementary nutrition
Uncomfortable to the chronic intestines and stomach, the following several points of main attention:
1,Have meal at regular time and quantity but full every day; If there are conditions, much meal of best small quantity, 5-7 meal every day.
2,Prevent machinery and getting chemical to stimulate too strong food from, machinery stimulate, increase, damage to the mucous membrane, destroy mucomembranous protective screen of the stomach, such as coarse food grain, celery, fragrant-flowered garlic, snow dish, bamboo shoot and dry fruit,etc.; Chemical will increase the gastric acid to secrete to stimulate, stimulate the mucous membrane of stomach, such as coffee, strong tea, spirits, strong broth,etc..
The taboo is apt to produce sour food, such as sweet potato, potato, crossing dessert and sweet and sour food,etc.; It is apt to produce angry food, such as raw spring onions, raw garlic, raw turnip, garlic oil, onion,etc.; Raw and cold food, a large number of cold drink, cold to mix dish,etc.; Hard food, such as cured meat, ham, sausage, clam's meat,etc.; Strong flavoring agent, such as pepper powder, curry powder, mustard, chilli oil,etc..
3,Choose nutrition to be costly, the equilibrium meal apt to digest of jewelry, such as milk, egg, soya-bean milk, fish, red meat,etc., make it make jewelry apt to digest, not amazing to the intestines and stomach through processing cooking; Supplement enough heat energy, protein and vitamin at the same time.
4,Select the food rich in B clan vitamin, vitamin A and vitamin C; The staple food takes wheaten food as the core.
5,Cooking method. Can select steam, boil, quick-boil, soft the intersection of person who burn, braise, braise and the intersection of cooking and method for use, should not fry, fry, explode fry, fry with sweet sour sauce quickly, cold the intersection of person who mix and processed food with oil.
6,Others should be happy while taking food, is chewed carefully and swallowed slowly, is beneficial to digesting; Get used to according to one's own meal, formulate the delicious meal; Supply the food that jewelry, coarse fibre are short of.
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Uncomfortable to the chronic intestines and stomach, the following several points of main attention:
1,Have meal at regular time and quantity but full every day; If there are conditions, much meal of best small quantity, 5-7 meal every day.
2,Prevent machinery and getting chemical to stimulate too strong food from, machinery stimulate, increase, damage to the mucous membrane, destroy mucomembranous protective screen of the stomach, such as coarse food grain, celery, fragrant-flowered garlic, snow dish, bamboo shoot and dry fruit,etc.; Chemical will increase the gastric acid to secrete to stimulate, stimulate the mucous membrane of stomach, such as coffee, strong tea, spirits, strong broth,etc..
The taboo is apt to produce sour food, such as sweet potato, potato, crossing dessert and sweet and sour food,etc.; It is apt to produce angry food, such as raw spring onions, raw garlic, raw turnip, garlic oil, onion,etc.; Raw and cold food, a large number of cold drink, cold to mix dish,etc.; Hard food, such as cured meat, ham, sausage, clam's meat,etc.; Strong flavoring agent, such as pepper powder, curry powder, mustard, chilli oil,etc..
3,Choose nutrition to be costly, the equilibrium meal apt to digest of jewelry, such as milk, egg, soya-bean milk, fish, red meat,etc., make it make jewelry apt to digest, not amazing to the intestines and stomach through processing cooking; Supplement enough heat energy, protein and vitamin at the same time.
4,Select the food rich in B clan vitamin, vitamin A and vitamin C; The staple food takes wheaten food as the core.
5,Cooking method. Can select steam, boil, quick-boil, soft the intersection of person who burn, braise, braise and the intersection of cooking and method for use, should not fry, fry, explode fry, fry with sweet sour sauce quickly, cold the intersection of person who mix and processed food with oil.
6,Others should be happy while taking food, is chewed carefully and swallowed slowly, is beneficial to digesting; Get used to according to one's own meal, formulate the delicious meal; Supply the food that jewelry, coarse fibre are short of.
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The stomach is not bad to be suit eating the fermented wheaten food
The stomach is not bad to be suit eating the fermented wheaten food
Summary:Eating the wheaten food can nourish the stomach, but the wheaten food is easy to digest, have very great relations with the processing mode. Wheaten food fermented with yeast, will also increase its nutritive value greatly, the wheaten food that nutrition has not been fermented than the pancake, noodles,etc. that the steamed bun, bread after yeast is fermented suck is 3-4 times higher, protein is nearly 2 times. Wheaten food fermented with yeast, will also increase its nutritive value greatly, the wheaten food that nutrition has not been fermented than the pancake, noodles,etc. that the steamed bun, bread after yeast is fermented suck is 3-4 times higher, protein is nearly 2 times.
Severe winter will come, the temperature is low, the sun is long at short night, the human activity is relatively reduced, the appetite increases. After we increase heat and resist coldly with the diet. Only in order to meet desire for good food, but ignore recuperating and maintenance to the health either. Wife and children group life into the health care information of all kinds of diet of collecting suitable severe winter for you specially, make you and family healthy and happy every day!
Eating the wheaten food can nourish the stomach, but the wheaten food is easy to digest, have very great relations with the processing mode. Stomach kind indigestive person suitable for, take fermented wheaten food often most. One is after fermenting, the sex of its stagnat air will be greatly lightened, thus prevent from the bloated air happens in the stomach, and help and digest in the human body even more.
Wheaten food fermented with yeast, will also increase its nutritive value greatly, the wheaten food that nutrition has not been fermented than the pancake, noodles,etc. that the steamed bun, bread after yeast is fermented suck is 3-4 times higher, protein is nearly 2 times.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four rules of wheaten food purchase
The editor recommends:Buy the wheaten food and does not pursue the good mouthfeel simply
The editor recommends:Often eat the cored wheaten food The favorable stomach is healthy
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Summary:Eating the wheaten food can nourish the stomach, but the wheaten food is easy to digest, have very great relations with the processing mode. Wheaten food fermented with yeast, will also increase its nutritive value greatly, the wheaten food that nutrition has not been fermented than the pancake, noodles,etc. that the steamed bun, bread after yeast is fermented suck is 3-4 times higher, protein is nearly 2 times. Wheaten food fermented with yeast, will also increase its nutritive value greatly, the wheaten food that nutrition has not been fermented than the pancake, noodles,etc. that the steamed bun, bread after yeast is fermented suck is 3-4 times higher, protein is nearly 2 times.
Severe winter will come, the temperature is low, the sun is long at short night, the human activity is relatively reduced, the appetite increases. After we increase heat and resist coldly with the diet. Only in order to meet desire for good food, but ignore recuperating and maintenance to the health either. Wife and children group life into the health care information of all kinds of diet of collecting suitable severe winter for you specially, make you and family healthy and happy every day!
Eating the wheaten food can nourish the stomach, but the wheaten food is easy to digest, have very great relations with the processing mode. Stomach kind indigestive person suitable for, take fermented wheaten food often most. One is after fermenting, the sex of its stagnat air will be greatly lightened, thus prevent from the bloated air happens in the stomach, and help and digest in the human body even more.
Wheaten food fermented with yeast, will also increase its nutritive value greatly, the wheaten food that nutrition has not been fermented than the pancake, noodles,etc. that the steamed bun, bread after yeast is fermented suck is 3-4 times higher, protein is nearly 2 times.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four rules of wheaten food purchase
The editor recommends:Buy the wheaten food and does not pursue the good mouthfeel simply
The editor recommends:Often eat the cored wheaten food The favorable stomach is healthy
|
Saturday, May 4, 2013
What is not the stomach delicious?
What is not the stomach delicious?
Summary: Choose nutrition to be costly, the equilibrium meal apt to digest of jewelry, such as milk, egg, soya-bean milk, fish, red meat,etc., make it make jewelry apt to digest, not amazing to the intestines and stomach through processing cooking; Supplement enough heat energy, protein and vitamin at the same time.
Uncomfortable to the chronic intestines and stomach, the following several points of main attention:
1,Have meal at regular time and quantity but full every day; If there are conditions, much meal of best small quantity, 5-7 meal every day.
2,Prevent machinery and getting chemical to stimulate too strong food from, machinery stimulate, increase, damage to the mucous membrane, destroy mucomembranous protective screen of the stomach, such as coarse food grain, celery, fragrant-flowered garlic, snow dish, bamboo shoot and dry fruit,etc.; Chemical will increase the gastric acid to secrete to stimulate, stimulate the mucous membrane of stomach, such as coffee, strong tea, spirits, strong broth,etc..
The taboo is apt to produce sour food, such as sweet potato, potato, crossing dessert and sweet and sour food,etc.; It is apt to produce angry food, such as raw spring onions, raw garlic, raw turnip, garlic oil, onion,etc.; Raw and cold food, a large number of cold drink, cold to mix dish,etc.; Hard food, such as cured meat, ham, sausage, clam's meat,etc.; Strong flavoring agent, such as pepper powder, curry powder, mustard, chilli oil,etc..
3,Choose nutrition to be costly, the equilibrium meal apt to digest of jewelry, such as milk, egg, soya-bean milk, fish, red meat,etc., make it make jewelry apt to digest, not amazing to the intestines and stomach through processing cooking; Supplement enough heat energy, protein and vitamin at the same time.
4,Select the food rich in B clan vitamin, vitamin A and vitamin C; The staple food takes wheaten food as the core.
5,Cooking method. Can select steam, boil, quick-boil, soft the intersection of person who burn, braise, braise and the intersection of cooking and method for use, should not fry, fry, explode fry, fry with sweet sour sauce quickly, cold the intersection of person who mix and processed food with oil.
6,Others should be happy while taking food, is chewed carefully and swallowed slowly, is beneficial to digesting; Get used to according to one's own meal, formulate the delicious meal; Supply the food that jewelry, coarse fibre are short of.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Want to reduce weight and eat more peel and ormosia of wax gourds
The editor recommends:What does 2010 bring to have and save the white collar diet crisis?
The editor recommends:It is easier to enrich the calcium to drink the yoghurt in the evening
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Summary: Choose nutrition to be costly, the equilibrium meal apt to digest of jewelry, such as milk, egg, soya-bean milk, fish, red meat,etc., make it make jewelry apt to digest, not amazing to the intestines and stomach through processing cooking; Supplement enough heat energy, protein and vitamin at the same time.
Uncomfortable to the chronic intestines and stomach, the following several points of main attention:
1,Have meal at regular time and quantity but full every day; If there are conditions, much meal of best small quantity, 5-7 meal every day.
2,Prevent machinery and getting chemical to stimulate too strong food from, machinery stimulate, increase, damage to the mucous membrane, destroy mucomembranous protective screen of the stomach, such as coarse food grain, celery, fragrant-flowered garlic, snow dish, bamboo shoot and dry fruit,etc.; Chemical will increase the gastric acid to secrete to stimulate, stimulate the mucous membrane of stomach, such as coffee, strong tea, spirits, strong broth,etc..
The taboo is apt to produce sour food, such as sweet potato, potato, crossing dessert and sweet and sour food,etc.; It is apt to produce angry food, such as raw spring onions, raw garlic, raw turnip, garlic oil, onion,etc.; Raw and cold food, a large number of cold drink, cold to mix dish,etc.; Hard food, such as cured meat, ham, sausage, clam's meat,etc.; Strong flavoring agent, such as pepper powder, curry powder, mustard, chilli oil,etc..
3,Choose nutrition to be costly, the equilibrium meal apt to digest of jewelry, such as milk, egg, soya-bean milk, fish, red meat,etc., make it make jewelry apt to digest, not amazing to the intestines and stomach through processing cooking; Supplement enough heat energy, protein and vitamin at the same time.
4,Select the food rich in B clan vitamin, vitamin A and vitamin C; The staple food takes wheaten food as the core.
5,Cooking method. Can select steam, boil, quick-boil, soft the intersection of person who burn, braise, braise and the intersection of cooking and method for use, should not fry, fry, explode fry, fry with sweet sour sauce quickly, cold the intersection of person who mix and processed food with oil.
6,Others should be happy while taking food, is chewed carefully and swallowed slowly, is beneficial to digesting; Get used to according to one's own meal, formulate the delicious meal; Supply the food that jewelry, coarse fibre are short of.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Want to reduce weight and eat more peel and ormosia of wax gourds
The editor recommends:What does 2010 bring to have and save the white collar diet crisis?
The editor recommends:It is easier to enrich the calcium to drink the yoghurt in the evening
|
Anything non- delicious of the stomach is recuperated The congee of yoghurt is first-selected
Anything non- delicious of the stomach is recuperated The congee of yoghurt is first-selected
Stomach delicious anything nurse one's health, to person not good of stomach, breakfast,lunch and dinner for one day become a happy one to be big and worried, face all sorts of table delicacies, can't bear lower mouth, afraid one's own stomach uncomfortable, how thing of agony are these. Recommend some food as follows, let the person not good of stomach eat the stomach a bit more relaxed.
One food therapy of nourishing the stomach
Yoghurt nourishing the stomach law: It wake up from a sleep getting more beneficial greatly when drinking by one cup yoghurt,yoghurt is and easy to be digest, still neutralizing the gastric acid efficiency, and protect the mucous membrane of stomach effectively. Milk to nourish the stomach food too, gastric ulcer patient drink after the milk, illness symptom is obviously lightened.
The food therapy of nourishing the stomach is two
The nourishing the stomach law of boiled water: The nutrient component of boiled water is not high, after but not entered through dripping of a whole night, human body in which is short of water state, appropriate supplementary some moisture, the intersection of moisture and good equilibrium to let body.
The food therapy of nourishing the stomach is three
Porridge nourishing the stomach and nourishing the stomach law: Porridge easily digestible food very, especially eight treasures porridge, the peanut, almond, white sugar among them are not fine, higher nutrition of heat is more abundant, benefit also the stomach. The fresh peanut is rich in protein, fat, can produce an effective role on protecting the stomach too
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Stomach delicious anything nurse one's health, to person not good of stomach, breakfast,lunch and dinner for one day become a happy one to be big and worried, face all sorts of table delicacies, can't bear lower mouth, afraid one's own stomach uncomfortable, how thing of agony are these. Recommend some food as follows, let the person not good of stomach eat the stomach a bit more relaxed.
One food therapy of nourishing the stomach
Yoghurt nourishing the stomach law: It wake up from a sleep getting more beneficial greatly when drinking by one cup yoghurt,yoghurt is and easy to be digest, still neutralizing the gastric acid efficiency, and protect the mucous membrane of stomach effectively. Milk to nourish the stomach food too, gastric ulcer patient drink after the milk, illness symptom is obviously lightened.
The food therapy of nourishing the stomach is two
The nourishing the stomach law of boiled water: The nutrient component of boiled water is not high, after but not entered through dripping of a whole night, human body in which is short of water state, appropriate supplementary some moisture, the intersection of moisture and good equilibrium to let body.
The food therapy of nourishing the stomach is three
Porridge nourishing the stomach and nourishing the stomach law: Porridge easily digestible food very, especially eight treasures porridge, the peanut, almond, white sugar among them are not fine, higher nutrition of heat is more abundant, benefit also the stomach. The fresh peanut is rich in protein, fat, can produce an effective role on protecting the stomach too
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The good one of stomach temper more toes
The good one of stomach temper more toes
Nervous system that toe involve many, Chinese medicine say stomach should temper more toe while being fine.
The way can stand while moving the toe, let the collateral channels of the foot receive certain pressure, the toe can practise catching and relax. By forming the elasticity to replace collateral channels amazingly. Can also smoke a little time with every day, insert the things with two toes and three toes in exercise, or move the toe while sitting down, lying consciously, persevering, the function of intestines and stomach will be strengthened gradually.
Massage massages the shank once sequentially from top to bottom, the result will be more obvious. Because concentrate much point of digestive system at the shank, like in charge of, pass 3 foot overcast inside the shank by liver by spleen, it in charge of on stomach through, gallbladder through 1.5 feet kilometer, at shank, foot outside of three inches at knee of 1.5 kilometers that be can invigorate the spleened. According to these points, can all play a role in invigorating the spleen and nourishing the stomach, especially 1.5 kilometers of feet.
So as to bearing to degree in taboo efforts, according to after feel whether comfortable,can't cost massage when supersaturated and too hungry. Need to pay attention to, the point of children's spleen and stomach is different from adult, so, children mustn't choose this kind of method to invigorate the spleen to nourish the stomach.
The editor recommends: Cave Yu, kidney of massage, protect the renal function
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Nervous system that toe involve many, Chinese medicine say stomach should temper more toe while being fine.
The way can stand while moving the toe, let the collateral channels of the foot receive certain pressure, the toe can practise catching and relax. By forming the elasticity to replace collateral channels amazingly. Can also smoke a little time with every day, insert the things with two toes and three toes in exercise, or move the toe while sitting down, lying consciously, persevering, the function of intestines and stomach will be strengthened gradually.
Massage massages the shank once sequentially from top to bottom, the result will be more obvious. Because concentrate much point of digestive system at the shank, like in charge of, pass 3 foot overcast inside the shank by liver by spleen, it in charge of on stomach through, gallbladder through 1.5 feet kilometer, at shank, foot outside of three inches at knee of 1.5 kilometers that be can invigorate the spleened. According to these points, can all play a role in invigorating the spleen and nourishing the stomach, especially 1.5 kilometers of feet.
So as to bearing to degree in taboo efforts, according to after feel whether comfortable,can't cost massage when supersaturated and too hungry. Need to pay attention to, the point of children's spleen and stomach is different from adult, so, children mustn't choose this kind of method to invigorate the spleen to nourish the stomach.
The editor recommends: Cave Yu, kidney of massage, protect the renal function
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