The elderly

The elderly
Law that the sleep law should comply with the nature
Summary:Adjust one's own working and resting according to change in four seasons, comply with the nature and can improve sleep quality, play very good function of health care. Begin to disappear in autumn, does not need to " hide " yet ,So should pay attention to getting up early when going to bed early, in order to comply with relaxation of yang. The human body should comply with the characteristic of the nature but appropriate and reduce the activity, in case that perturbation yang too, loss overcastly and precisely.
Unless keep in good health Chinese medicine it think, between world in life,life activity of it soon and the " grow "s of spring, summer, autumn or winter , it is " long " , " charge " , " Tibet " Keep unanimity. Adjust one's own working and resting according to change in four seasons, comply with the nature and can improve sleep quality, play very good function of health care.
Go to bed and get up early at spring night: Spring is the season when everything begins to grow, begin to sprout air this season of world, so the sleep in spring should be to " lie and get up early at night " . The time of concrete sleep, generally keep falling asleep from side to side at half past 10 in the evening; Get up early in the morning, is favorable to the growth of yang in the organism like this at about 6 o'clock.
It is the shortest when summer sleep: Everything is in holding very much state in summer, the human body is the same. Until vigor enter peak gradually, people sober time too can increase greatly, the intersection of common people and summer sleep so long as five six right away getting all right in hour, therefore work and rest in summer to need even more " Lie and get up early at night " . A different one is with spring, because is the daytime in summer is the longest in one year, so sleep time should a bit, can go to bed while being about in 11 o'clock, get up early time change night.
Go to bed early and get up early in autumn: If spring " Grow " One that is with summer " It is long " What has been done is better, having reached autumn, the human body will reach the most balanced state in four seasons. The human state at this moment is from the excited holding back inside while changing into autumn at the time of summer, if conditional had better fall asleep earlier, every day keep the sleep time of at least 8 hours, in order to benefit the overcast and precise one " Accept " . Begin to disappear in autumn, does not need to " hide " yet ,So should pay attention to getting up early when going to bed early, in order to comply with relaxation of yang.
Go to bed and get up late early in winter: The main fact of winter " Hide " ,The animals and plants enter more states of hibernating, in order to conserve strength and store up energy, prepare for growing in the coming year. The human body should comply with the characteristic of the nature but appropriate and reduce the activity, in case that perturbation yang too, loss overcastly and precisely. The sleep of this season wants " Lie and get up late early " ,You had better accomplish and just get up at daybreak. But should not get up too late either, otherwise yang is unable to unfold ascension, the negative and positive which is unfavorable to the body is balanced.
Though the daily schedule in four seasons is not the same, " go to bed and get up late late " But the taboo of keeping in good health. Go to bed, get up, break human body, comply with the nature law of change late late, so stay up, rely bed, can make body to be tired, the head is murky. Certainly, there should all be each in any kind of law of working and resting, such that time is in 7- 9 hours in the overall sleep.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Men sit the hot saddle will reduce fecundity
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