The elderly " Walk " Fitness

The elderly " Walk " Fitness
Summary: Walk to the health of the elderly, function is obvious. It is a kind of sport of consuming oxygen to walk, it not only help to promote metabolism and blood circulation to often walk, on the other hand, still help to consume surplus heat and reduce the weight. According to study, to walk distance any can promote health of heart, can bring about the most wholesome change in composition of the fat of blood while being long to walk.
First of all, the neither suitable fierce activity that the elderly build up body, does not rest suitably and simply either. Walk, just between the two, and again in addition, it is not limited by time apparatus of field,etc., so, it is that one is most suitable for the sports aptest to participate in to walk.
In addition, walk to the health of the elderly, function is obvious. It is a kind of sport of consuming oxygen to walk, it not only help to promote metabolism and blood circulation to often walk, on the other hand, still help to consume surplus heat and reduce the weight. According to study, to walk distance any can promote health of heart, can bring about the most wholesome change in composition of the fat of blood while being long to walk. Say according to delivering and " circulating " a research on in the American heart association journal recently, show to 2678 71 years old to 93 years old results of study of investigation that the man in Hawaii carries on, the person who walks 3 kilometers every day, half of the persons who only walk 400 meters of danger of heart attack. Snell and Mitchel of Texas university say, walking can reduce the porridge of artery to harden, can also reduce the blood and lump and arrhythmic, help to prevent heart disease. Abbot, researcher of University of Virginia, says: " Encourage the old man to walk and keep the activeness, it is of much good to the health. "
As a sport, the elderly participate in " Walk " In conformity with with " Walking at ordinary times " Different to some extent, the ones that are regarded as sports " Walk " ,Than " Walking at ordinary times " And consciously. With the years, all respects such as the elderly's physical power, endurance, whole body harmony and muscle strength,etc. are thereupon decline, therefore to the elderly, so long as improve the result of walking, even the purpose that can achieve fitness leaves slowly. With the years, the old and feeble, unexpected disease coming silently, make the increasingly many old man care the movement is to healthy function. Modern medical research indicates, the extension of the life does not lie in the too drastic sports of overload, and lie in that there are the sports controlled appropriately. In all exercise projects, it is one of the projects of building up body of suitable for the elderly to walk the mosting.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
|