The elderly should not partial to a limited variety of food the vegetable oil

The elderly should not partial to a limited variety of food the vegetable oil
Summary: While forming on the brain cell, can cause cerebral embolism. It also can make many kinds of vitamin, especially vitamin C oxidize decompose, lose the normal function, thus influence absorbing and utilizing to vitamin of human body and lead to the fact vitamin is scarce.
Hardly realize, the vegetable oil partial to a limited variety of food, can cause blood vessel obstacle and heart disease too for a long time, likewise unfavorable to having good health and a long life.
Generally speaking, when lipid metabolism of the human body is normal, even take in more saturated fatty acid, can still adjust cholesterol to the normal level. When lipid supersession is not normal, even not eat the saturated fatty acid, his content of cholesterol will still be very high. This is after a little while because of the outside animal fat, the internal fat will be decomposed with higher speed, transform carbohydrate into fat, result will present, continue high the intersection of lipoprotein and the intersection of blood and disease of taking place etc., promote the forming of atherosclerosis.
In recent years, the research of physician and nutritionists indicates, contain more abundant unsaturated much alkene acid in the vegetable oil, this kind of material is very easy to oxidize and produce oxides automatically. So, as the vegetable oil partial to a limited variety of food, can make internal unsaturated much alkene acid increase, thus make the peroxide turned into in the body increase. The peroxide not merely can make red cell membrane and mitochondrial membrane destroyed, result in symptoms such as haemolysis,etc. to take place, and can bind with protein and produce the aging pigment - -The lipoprotein is brown and plain, produce the senile plaque on the skin. If the peroxide can make the blood vessel wear out, cause arteriosclerosis while forming on the blood vessel wall; While forming on the liver, become one of the causes of disease of cirrhosis;
While forming on the brain cell, can cause cerebral embolism. It also can make many kinds of vitamin, especially vitamin C oxidize decompose, lose the normal function, thus influence absorbing and utilizing to vitamin of human body and lead to the fact vitamin is scarce.
In fact, no matter animal oil or vegetable oil, maintain one of the important nutrition of the life, which one the more important thing is that must keep nutriment in balance, too many or partial to a limited variety of food, it is unfavourable to health. So, the elderly should take edible vegetable oil as the core in a situation that the diet condition improves day by day, appropriate edible animal oil. The ones that eat are moved, the vegetable oil can be matched with the size science of and the labour intensity according to the health, more ideal fit method adds 0 in 2 copies of vegetable oil. 5- A animal oil, in order to try to get the proportion of the two of saturated fatty acid and unsaturated fatty acid it is rational.
Can increase the delicious food of the cooked food like this, will not cause disease.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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