Breakfast lunch and dinner recipes of the elderly and recipe in four seasons

Breakfast,lunch and dinner recipes of the elderly and recipe in four seasons
Brief content:One of the main ideas that the diet keeps in good health, yes keep nutrition in balance. Want, take, up to the balanced purpose of meal, low lipoprotein of less sugar of breakfast by 14 kinds of food at least every day, the food with rich albumen of lunch is a main fact, dinner high candy, food with low albumen are the main fact, the diet is warm to mend yang in spring, fill minerals such as moisture, sodium, potassium, calcium, magnesium,etc. in summer, also should pay attention to supplementary enriched with nitrogen, thiamine and vitamin C food, raise overcast to moisten the lung clear and dry it eats main points to be to " protect overcast to dive north "ing autumn ,Namely eat more and hold back the male genital and protect the overcast food
It is to obtain the physically and mentally healthy material base to eat three meals a day, the elderly are because of the particularity of their health, so diet of the elderly arrange, never should defend tenaciously one mode, take, diligent in change.
The old recipe variety is asked " Change "
One of the main ideas that the diet keeps in good health, yes keep nutrition in balance. Eat 14 kinds of food at least every day to achieve the balanced purpose of meal. Only take mineral and microelement as examples, the quantity reaches dozens of kinds, it is extremely extensive to distribute. If the food is the same every day, not only influence the taste, will reduce the appetite and but also will cause the imbalance of some nutrient components, even scarce, thus bury the ill seed of trouble.
The breakfast,lunch and dinner of old recipe is asked " Change "
It is different to eat time the ones that eat three meals a day, the physiological course of the human body is changing correspondingly too, so should adjust correspondingly in diet, in order to meet the change of the rhythm.
Breakfast: Should adhere to the principle of the low lipoprotein of less sugar, is chosen the red meat, poultry egg, vegetables, fruit juice, low lipoprotein milk, complement it with grain, wheaten food.
Lunch: Take food with rich albumen as the core. American psychologist Spring observes finding, the men and women over 40, it is the food (such as wheaten food) of the main fact to eat the carbohydrate And then in 4 hours, energy can not compare with those persons specializing in taking in protein foods. Lie in profoundly, protein will decompose out hydroxyphenylaminopropionic acid after entering body, enter back to transform into dopamine and noradrenaline that made people inspire, thus make people energetic.
Dinner: Should take high candy, food with low albumen as the core, the carbohydrate will increase the plain secretion of serum, can defend insomnia. Food with rich protein such as the meat, eggs should be limited.
The old recipe is asked four seasons " Change "
Climatic change is very big throughout the year, so arrangements of the diet should be different.

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