The elderly " Put out the fire " Method

The elderly " Put out the fire " Method
Summary: Fully realize the bad consequence of getting angry and bringing. Can cause the disorder of the cardiovascular function while getting angry, it is arrhythmic to appear, symptoms such as hypertension and coronary heart disease,etc.. Will also cause cerebral thrombosis or myocardial infarction, the dying suddenly of and the persons who think of hypertension when being serious. When getting angry, think about healthy and extremely unfavorable oneself at first.
First, intend to avoid ' the catalyst ', dismiss from the fire consciously. People, when angry, appear strong excitement in the cerebral cortex often, and it can to spread all around also. For this reason, want when being ' angry to send ' yet ' wash, preceded ', good at, use reason go, shift excited in the center consciously. For example, intend to avoid ' the catalyst ' that may be triggered at any moment, namely the marriage partners, angry scenes of quarrel, go to other places to do some other things.
In addition, the method that can also adopt intending ' dismiss from the fire ', force oneself, bear and does not utter a word. When the Russian writer slaughters of a dose of alunite and advises people to quarrel, the lip of the tongue turns ten circles in the mouth, when calm, ' cold treatment ' of resolving contradiction after the angry head, must not add fuel to the flames.
Second, fully realize the bad consequence of getting angry and bringing. Can cause the disorder of the cardiovascular function while getting angry, it is arrhythmic to appear, symptoms such as hypertension and coronary heart disease,etc.. Will also cause cerebral thrombosis or myocardial infarction, the dying suddenly of and the persons who think of hypertension when being serious. When getting angry, think about healthy and extremely unfavorable oneself at first.
Third, self-suggestion, encouragement. Offer the challenge for oneself, commandant becoming oneself, firmly believe that has the ability to control personal emotions oneself. Might as well work out a motto while loving the angry person. For instance: ' mankind comparatively mean natural instincts ', ' kind-heartedness produces kind-heartedness ', ' produce barbarously barbarously ', ' get angry, have whom culture bring up ', ' get angry, reflect that the incapability is weak ', through so positive self-suggestion, order oneself, can organize one's own psychological activity to be overcome the spiritual strength of anger.
Fourth, lead the law off. Beat some unimportant article can lead off effectively and to empty to shout, relieve one's own impulse. Had better go to downstairs, get on the floor again, each step steps on two steps, it is better to run upstairs. Can also chat with others.
Fifth, massage oneself. Anger will make the muscles in your shank and shoulder cause headache intensely, massage for head or about ten seconds in the temple oneself, contribute to reducing anger, it is tense to relieve muscles.
Sixth, drink a cup of hot tea or hot coffee.
Seventh, use the cold water washing face, the cold water will reduce the temperature of your skin, dispel your anger.
Eighth, close the eye and deeply breathe. Close eyes for several seconds, and then spread the body hard, make the mind getting stable slowly.
Ninth, shout loudly, must sound or sing from the belly depths loudly, or read aloud loudly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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