The elderly are that the brain use the more efficacious too

The elderly are that the brain use the more efficacious too
Brief content: "Use into to abolish retreating " " the brain uses more and more efficacious " Last the elderly reason,build up body to if you can't want, good for by brain too wanting, be guaranteed by sleep time we, eat more brain food of benefit, it is optimistic to keep optimistic, form the habit of physical training, prevent the brain function from damaging.
" use into to abolish retreating " An universal law that living nature develop, people's brain is also like this. People often say " The brain become more and more efficacious" ,There is scientific reason. Research prove, diligent in the intersection of person and intelligence that require mental skill less people 50% higher than require mental skill. Even some people step into old age, still think quickly, memory is surprising, create the inspiration and does not reduce. And is disinclined to the person who required mental skill, the bradyphrenia that seem in the middle age, memory fails.
Guarantee the time of sleep. The intersection of brain and nerve cell in excited state work, energy consumption large, can tired as time passes. The brain cell is in inhibiting state at the time of the sleep, and make the energy consumed supplemented, help to resume energy. Sleep size of time vary with each individual, can't treat as the same, so long as feel energetic next day even if sleep on foot.
Eat more brain food of benefit. The brain weight accounts for 2% of the weight, but the energy consumed accounts for 20% of human total energy consumption, among them 85% are the glucose. Glutathion in protein can improve the vigor of the brain cell, prevents the brain nerve cell from wearing out. Contain abundant glutathion and amino acid composition that the brain needs in food such as animal's liver, fish. The brain returns " Show favouritism to " Lecithin, the lecithin can produce acetyl choline in the body, it is " messenger " transmitting information between the brain cell ,It is essential for strengthening memory. Egg yolk, soybean contain more lecithin. In addition, the brain should absorb the above-mentioned nutriment, it is also due to thiamine clan and help of microelement such as iron, zinc, selenium, copper, they are that the nutriment of brain decompose the important composition of enzyme, can eat more green leaves vegetables, beans, products, mandarin orange, carrot, black Auricularia, animal's viscera,etc. while taking in the nutrient.
Mental state which keep optimistic optimistic. Want the state of mind which keep positive and upward at ordinary times, because the joyful mental state helps the coordination of nervous system, every organ, system to be unified, make the physiological supersession course of the organism in best state, the vigor which strengthens the brain cell of feedbacking, efficiency also quite benefits to strengthening memory and raising and requiring mental skill.
Form the habit of physical training. To middle aged intellectual who often bends over one's desk working continuously, it is significant to form the habit of physical training. Because the sports activity can regulate the excitement of improving the brain centre and inhibit the course, promote the cellular metabolism of brain, make the brain function give full play to, delay brain's wearing out.
Prevent the brain function from damaging. It will make the brain cell damaged, cause memory and intelligence to decline to drink that excessive for a long time. It is old and feeble that addicted to the cigarette will also accelerate brain cell. A lot of chronic disease, infectious disease, especially viral infection and hypertension, arteriosclerosis, lung worry, nephropathy,etc., will all cause the brain cell to damage accordingly, so should pay attention to preventing and curing.
The editor recommends:The old man deducts the tooth 40 times every day Helpful teeth are more long-lived
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