It can still be long-lived in spite of illness that the elderly nbsp always come

It can still be long-lived in spite of illness that the elderly nbsp always come
"16 years ago, I left one's post to get back to the native place from army's hospital, just found the 80 -year-old old mother had auricular fibrillation of coronary heart disease; At the age of 82, the thrombus thromboembolism brain blood vessel which mother lossed from the vibrant atrium, come down with apoplexy in silence, half-length paralysis; Through treat and cure and recovery of half a year, can walk, freely, have one one pass the intersection of and ischemic to break out brain every month on average, half-length to twitch. But the intersection of she and it obeys 25 to be enteric to inject stably dissolve aspirin and link put through the intersection of brain and Luis and break out, according to will it be morning and evening every day, unless in spite of illness several decades, it live to the age of 96,so far still can the third floors upper and lower,take care of oneself. " Mother that Mr. Xue almost 70 told him, so true, so amiable. He says, the old mother's macrobiotic factor is numerous, such as vegetarian diet being a main fact, dinner is eaten few; Non- sulky, the heart is not filled with anger; The peasant family works, move the muscles and bones; Pay attention to the hygiene, does not eat not clean food,etc.. Old men rural why knowledge of keeping in good health each is few,it still can live so many disease bringing then spirit, for a long time, this does children's good fortune!The one of academician of Chinese Academy of Sciences one of the surgical founders of reduction of our country is washed and grown, at the venerable age of 91, still do the operation for some difficult cases in person. Everyone is unexpected, he was once a lung cancer patient too. "Hear oneself suffer from lung cancer originally, hold attitude of come on already, fit, I am not afraid, has not worried either, it is very smooth to perform the operation finally, it is very good to resume the situation too. " Piece wash, give birth to academician say old person the most important thing is that spend a kind of " prolong life in spite of illness " Psychology," it is older, there are unavoidable for some illness on everyone, so long as cooperate with doctor not to be treated actively, insist on the appropriate rest and do exercises, keep the optimistic psychology, the illness can get very good control. " An investigation of the aged scientific research centre of China shows, the proportion of suffering from chronic disease in the elderly of our country has already been up to 69.2%. Increase with increase of age, gender differences are not obvious, influence healthy main life styles of the elderly sequentially: Hypertension, high lipoprotein blood disease, coronary heart disease, bone joint disease, diabetes,etc.. Further analyze and discover, nearly 2/3 of the old persons suffer from more than two types of chronic disease at the same time. Chronic disease become, influence old the intersection of crowd and healthy main disease already, and is influencing the elderly's life and life quality seriously."More than 40 years ago, I had looked after different old men of a batch of health status, one of them must once pass myocardium infarction. I calculated in the heart secretly at that time: This old man must probably go first, through time, a totally opposite conclusion that the fact has been given. Other old men pass away in succession, and this old man lives longest exactly. " Old expert of BJ Hospital internal medicine department Zeng ZhaoDie says, this is so-called " prolongs life in spite of illness " . This is that the old man often says " The broken bowl is used long " : A bowl has a small crack, will take care some even more when with it, it is comes out that other bowls have been broken first, and though that bowl has cracks, still can use.The general hospital senile disease head of the department Shi MaoWei of Military Area Command in Jinan says, slow disease usually refers to those long-term, can't be healed by oneself, diseases that can't almost be cured either, such as hypertension, diabetes, fat, hyperlipemia, coronary heart disease, cerebral apoplexy,etc.. It is even more important to treat obviously attitude of chronic disease. Some the elderly who suffer from chronic disease relatively pay attention to disease, their psychology is more balanced, expected value will not be too high, anything crops up can accomplish calmly, they know very well the ill agony, good at cherishing and protecting one's own body. They can mostly live regularly, insist on physical training. American Los Angeles medical researchers find, have a kind of endocrine hormone in the human body, can adjust internal milieu, keep balanced inside and outside the organism. A weak and sickly person, is often harassed by the disease, force in this kind secretin is being produced constantly, adjusted function, thus does not bring about great pathological change in body. And the inner secretin in the strong human body is often in " Stand aside " Status,at all needn't develop,there are getting weaker very in function on the therefore it one, when the serious illness was attacked suddenly, it is at a loss what to do, can't resist, it may be serious disease, serious illness so once have illness coming on.How the chronic disease patient adjusts the life style, and then can prolong life in spite of illness? The expert points out, it is light that patient it takes hypertension to pay attention to the diet, insist on right amount of sports, keep mood steady, monitor blood pressure regularly, can make blood pressure controlled, reduce the damage to organs such as the heart, brain, kidney,etc., can be as long-lived as normal people too. There are data that show, insist that steps down in more than 10 years, hypertension patient treating and can control other dangerous factors such as smoking, hyperlipemia, hyperglycemia in early days, compared with make, step down person who treat by Wei Yu, die of danger, cardiovascular vessel of disease, reduce by 60% in the second 10 year. The diabetes patient must insist the diet controls, takes medicine and controls, right amount of sports, blood glucose monitoring and mood is steady, do according to these five respects, can obtain good condition to control. Effective treatment and right amount of exercise that the heart patient passes that preceded, after the condition is steady, give up smoking and stop drinking; Eat the animal fat and food with rich cholesterol few, eat little sweet food and restriction salt and take in; Eat more fresh vegetables, fruit and food high in coarse fibre content; Eating more ocean fishes, black Auricularia, onion, garlic,etc. appropriately can reduce the fat of blood, resist the food that the blood congealed. In addition, should avoid tensely, tiredly, angrily, learn to control one's own mood, try hard to keep mood optimistic and steady. (Staff reporter Reveal in the morning)In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Relax ten sanitary habits
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