The elderly should not enrich the calcium with the milk for a long time

The elderly should not enrich the calcium with the milk for a long time
Some the elderly, in order to reduce the loss of the internal calcium, prevent osteoporosis, enrich the calcium by drinking the milk for a long time. Discover by medical expert, getting on in years people too much edible milk can impel senile cataract take place for a long time. Because though milk is with abundant calcium, contain 5% lactose at the same time. Lactose is through human lactic acid enzymolysis, can resolve into galactose, if it is apt to make galactose deposit and adhere to to often take in the milk too much the eyeball lens, influence the normal supersession of the lens and reduce the transparency and impel the emergence of senile cataract. So, the elderly should eat alternatively with food and milk high in calcium content such as dried small shrimp, kelp, soyfood, bone soup.
The elderly Should not Long-term Milk Benefit Calcium
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