The elderly might as well drink a glass of water before sleeping

The elderly might as well drink a glass of water before sleeping
The elderly might as well drink glasses of water from people to old age sleep, metabolism function lower gradually, tired elimination is not so fast as young people too, so, " have a good sleep " It is very necessary to the elderly. Generally speaking, the elderly afraid until night get up, urinate and have, drink the water to get used to sleep on, but some experts have studied to show recently, can prevent and reduce the outbreak of vascular disease of the heart brain to drink the water effectively before sleeping. The elderly are with the years, the moisture is reduced gradually in inherent moisture and skin cell in the body, appear chronic physiology dehydration, so skin dry and wrinkle increase. Fall asleep, organism in relaxing state, the intersection of metabolism and rate reduce, slowly blood flow night, if the moisture that the activity is lost in the daytime has not been supplemented or supplemented the deficiency in time, will enable the viscosity increase of blood because of lacking water at night, the blood flow is further slowed down, it is apt to form the small thrombus, stop up the blood vessel of heart brain, cause myocardium infarction or emergence of cerebral thrombosis. Drink a glass of water before going to bed every night, can make the internal moisture increase, blood viscosity is reduced, maintain the normal physiological function of blood vessel of the heart brain, contribute to preventing the coronary artery from being in charge of convulsion and small thrombosis, safeguard the health of the elderly.

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