The elderly expand the chest after sitting for a long time

The elderly expand the chest after sitting for a long time
Because physical power drops gradually, most old men like quietly to move few. They often get together and read the newspaper, or play card, play chess, has sat for the one afternoon. Third hospital and a main fact of health dept. in Peking University

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Doctor Wang Ping says, the elderly keep a posture for a long time, it is healthy to be very unfavorable to. Doctor Wang explains, because the elderly's health machine can be originally at a stage declining, the elasticity of organizing in strength and lung of breathing skin has reducing greatly more than young people. And sat still for a long time, will have made the heart and lungs function more difficult and has been fully done exercises, has accelerated its course that declines. The person who has sat for a long time consumes little because of heat, the heart does work to reduce, it is unable that the cardiac muscle shrinks, it is apt to suffer from arteriosclerosis, hypertension, coronary heart disease,etc.. In addition, if the elderly have sat still for a long time, fatal pulmonary embolism will come. Because leg move always, will cause the intersection of lower extremities and intravenous blood flow slowly, silt up by blood, form the deep intravenous thrombus of lower extremities. And after standing up, the thrombus is lossed, flow back to the heart with the intravenous blood, and then reach the lung artery, cause pulmonary embolism. Doctor Wang introduce, by the elderly that sit for a long time used toing, have a simple and delaying the intersection of lung and method of deterioration effective, this is " Expand chest sports " . Method: After sitting down for one or two hours each time, stand up, both arms are launched, make and expand the chest to move about. Unfold in the chest Third Five-Year Plan Period minute each time. Make " expand chest sports " Number of times, intensity and frequency,should depend on one's own health. It expands chests to be but from head to foot about at the same time, move shank is freely towering to lift both shoulders slowly, side waist, do profoundly and breathe, and beat massage waist muscles frequently. The whole course should be relaxed naturally, could make the heart and lungs function strengthen in this way, improve the elderly's brain oxygen deficiency state apt to appear, get the result of relaxing the nerve of brain, cheering up. Simultaneous because " Expand chest sports " When need not standing up,last muscle of shank to shrink what has been is it such a to stood little trick, make blood reflux of the lower extremities can prevent the forming of the deep intravenous thrombus effectively to the heart.
The elderly Have sat for a long time Expand the chest
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