10 kinds of nutrition which the elderly can't lack

10 kinds of nutrition which the elderly can't lack
Summary:American Forbes publishes the article recently, what rational diet to propose ten suggestions on the elderly. So, the elderly need to reduce the intaking amount of calorie gradually, in order to maintain the normal weight. The elderly's sense of taste and sense of smell retrogress, propose using some cassia barks, Rhizoma Curcumae Longae,etc. to stimulate the seasoning of the sense of taste to replace the excessive absorption of the salt, so can prevent the elderly from suffering from the risk of hypertension.
American Forbes publishes the article recently, what rational diet to propose ten suggestions on the elderly.
First, reduce calorie ' Heat) Absorption
Become old with the age, muscles have become less gradually too in the body, metabolism will be slowed down too. So, the elderly need to reduce the intaking amount of calorie gradually, in order to maintain the normal weight. Advise the old man to take in heat without exceeding 2000 calories every day.
Second, supplement calcium element
Women getting on in years, need to increase the intaking amount of calcium element even more, because women are after climacteric, hormone of hormone is secreted and reduced, the bone density is reduced, suffer from osteoporosis more easily. The old men can eat more low lipoprotein or not have milk product of lipoprotein such as milk and cheese etc., also can eat more cauliflower or almonds. The intaking amount of every day is 800 milligrams to give a recommendation.
Third, supplement vitamin D
Vitamin D can help the absorption of calcium, though get sun and can play a role in supplementing vitamin D usually, but increase with the age, the human body will become difficult to the absorbing of vitamin D. So, old men want to drink some more and strengthen milk or oatmeal, eat more egg yolks. Suitable for intaking amount of 400 international units of every day.
Fourth, supplement Europe's miaow gal- 3 fatty acid
Ou MiaoGa - can reduce inflammation, lowers blood pressure, reduce the content of triglyceride in the blood with 3 fatty acid, can even prevent dull-wittedly. All right the elderly how edible English walnut, soybean,etc. come, supplement gal - 3 fatty acid, miaow of Europe. Recommend every day to take in 500 milligrams gt; gt; gt; The old man begins to snore, go to look into quickly
Fifth, the protein is indispensable
Protein can provide energy needed to do exercises for the body, turkey's meat, pigeon breast, fish, beans are better protein sources. Can press 1000 according to the weight: 1 is taken in, such as weight being that every daily intaking amount of old man of 50 kilogram is about 50 grams.
Sixth, eat little fat
Studies have suggested, control the absorbing amount of fat can reduce the elderly to suffer from the risk of 2 type diabetes and cardiovascular disease effectively. The elderly should try hard to eat fat and some high lipoprotein pastry less.
Seventh, mend more moisture
Even if the elderly are not thirsty, should eat more rich food containing moisture in right time, especially should be like this in scorching summer. Lettuce, vegetable juice and custard soup,etc. are good choices.
Eighth, eat more fruits and vegetables
The old man should eat some fruits and vegetables as many as possible, but needn't care about the packaging form of the fruit very much. Frozen vegetables and the carrot peeled, to those old men who suffer from arthritis, all good choices gt; gt; gt; 10 that have good health and a long life " The shortcut "
Ninth, mend some vitamins B12
People are old can reduce absorbing strength of vitamin B12 too. Lack the intersection of vitamin and B12, might cause anaemia, let people feel weak, weariness. Advise the old man to eat some milk, meat, egg. 180 grams are soft to do vitamins B12 included in cheese or 0.5 liters of milk, can satisfy the human body to need every day (0.005 milligrams) .
Tenth, taste focal point
The elderly's sense of taste and sense of smell retrogress, propose using some cassia barks, Rhizoma Curcumae Longae,etc. to stimulate the seasoning of the sense of taste to replace the excessive absorption of the salt, so can prevent the elderly from suffering from the risk of hypertension. The seasoning also contains and helps the human body to resist the antioxidant that disease attacks.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Intelligence is sharper that the elderly often take exercises without smoking
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