Old woman tongue ache check go out of order pay attention to health care take coarse food grain lack irons often

Old woman tongue ache, check, go out of order, pay attention to health care take coarse food grain lack irons often
Live the intersection of Nanjing and the intersection of city and the intersection of aunt and this year 56 year old Xu, city of the east, retired to pay attention to the intersection of diet and health care very much. Because see on some health care books it help to defend the favourable intestine of constipation that the elderly eat the coarse food grain. So, the staple food that nearly eats three meals a day is the thick grain. Recently, aunt Xu has always felt one's own tongue indistinct aching, go to the hospital to checks and can not find about of any trouble either. Found while further checking under the suggestion of the expert of western chinese hospital of market of Nanjing later, it was the iron content in one's own body that reduced originally. This institute food therapy that doctor turn on and then recuperate, tongue ache no longer finally. But aunt Xu wonders very much: Always pay attention to health care by oneself, how could lack irons?
Institute this examine the intersection of head of the department and GuoYing Zhang, recommend, say old people, especially old women are apt to send something shaped like a tongue to ache high. Find, it is cause by lacking irons to the tongues of quite a few of people ache on clinic. It is often difficult to be made a definite diagnosis of in early days that this kind of tongue aches . Because the patient is still obscure can produce early oral cavity symptom when lacks the iron state, the general regular blood is tested, count the erythrocyte and hemoglobin is examined definitely, the result is within the normal value range, while only further determining the serum iron, could find the content of the iron has been reduced.
This Tao Wei, nutritionist of institute, points out, has benefit on human body to eat the coarse food grain in right amount, are worth recommending. But anything has a dual character, the coarse food grain has its side disadvantageous to human body, especially the elderly . First of all, own nutritive value of coarse food grain is not high, and difficult to digest, the absorption rate is low, in addition, actually the old man seldom ate, the coarse food grain was taken so that there was too much weight, will lead to the fact other nutrition can not be taken in amply. Secondly, the food fiber contain rich amount of in the coarse food grained can influence human body's absorption of nutrient such as calcium, iron, look like aunt Xu, be led to the fact because of this reason, lack irons probably. In addition, will certainly notice thickness matching while eating the coarse food grain. (Qun Yang Pu Zhu is red and red ) (Source : Yangzi Evening )
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