What about old man's sleep is not good?

What about old man's sleep is not good?
A lot of people do not know the old man's sleep question has intimate connections with our health, reflect various health problems in their sleep. Then what sleep should the old man have a good health and fitness?

First, we don't take food in first two hours sleeping,etc., so will only let the food in our body be piled up, all these have formed fat, it is very apt to get fat.
We are when sleeping, our stomach has all already entered the dormancy state, and those food eaten before before going to bed will only be piled up in the stomach, these initiate the root of the trouble of stomach disease.
Second, we must guard against chatting with others before falling asleep too, because can bring along our positive mood to chat, thinking is active accordingly too, inside closing the time that eyes wait for the sleep, we are in a kind of excitement state. Thus it is very difficult for us to fall asleep.
Third, before falling asleep, we mustn't excessively require mental skill, should do a good job of various things before before going to bed. Don't think of the very more complicated thing of the fee brain together in time for sleep,etc. either.

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