Old man defend hole disease from " Eat " At the beginning

Old man defend hole disease from " Eat " At the beginning
Primary glaucoma, cataract, presbyopia are common senile eyes diseases. As this city steps into the senilization society, the morbidity of different senile eyes diseases has been on the rise all the time. The third chief physician of central hospital nutriology dept. Qi YuMei in this city proposed when being interviewed by reporter a few days ago, if the elderly can pay attention to the protection of eyes from the daily diet, can prevent and cure emergence and development of the senile eyes disease effectively. The main characteristic of primary glaucoma is that the intraocular pressure rises that glaucoma should not drink the water more, cause the blood circulation obstacle therefrom, organize edema in the eyes, depend on the nerve fibre changes the sex and withers. The acute one can lose one's sight within several days, eyesight of the chronic one fails gradually, the visual field shrinks gradually. Qi YuMei proposes the edible day lily more, fingered citron, longan, red date, the fruit of Chinese wolfberry, young chicken, peanut, walnut, soya-bean milk, Indian bread, pork, beef,etc. tonify the food of the kidney of liver, can produce an effective role on preventing and curing glaucoma. She especially reminds glaucoma patients do not drink the water more, so as not to aggravate the condition, diet of liquid such as daily milk, soya-bean milk, fruit juice should notice right amount of even. Should not be edible spicy food such as shallot, ginger, garlic. Mend more neat jade plum of vitamin C in cataract and introduce, because senile cataract is worn with age, it influences eyesight that the lens happen muddily, shown as eyesight fails slowly. Discover in the muddy lens, the content of glutathion, vitamin C is reduced, the microelement is uneven. Hen, Radix Astragali, French beans, red date, dateplum persimmon, pork liver, chicken's liver, fragrant-flowered garlic, sheep's liver, green tea, soya-bean milk and various soyfood can be prevented and cured. The more important thing is most of patients of cataract lack vitamin C, so vegetables fruits enriched with vitamin C such as the tomato, tangerine, apple, grape, water-melon, kiwi fruit,etc. are the most effective preventative food. In addition, preventing cataract, the elderly should pay attention to the abundant absorption of zinc, vitamin A, D, E, and riboflavin, these elements can also play a role in making eyes bright. The food high in zinc content is shrimp, dried small shrimp, walnut, peanut, beef, mutton, clam, oyster,etc.. The food enriched with vitamin A, E and riboflavin has liver of various animals, milk, egg yolk, ovary and digestive glands of a crab, black Auricularia, soya bean, black sesame,etc.. Presbyopia eats more honey presbyopia of black soya bean and is shown as near-sighted strength fails gradually, read and the intersection of close quarter and work become difficult. This is a kind of normal old and feeble phenomenon. But when the body is empty and sickly or suffers from some diseases, presbyopia often appears ahead of time, symptom is relatively serious too. Qi YuMei says, Chinese medicine of presbyopia thinks that is suffered the loss by water of kidney, the precise blood is insufficient to get up, what edible fruit vegetables, soyfood, animal's liver, honey the meal should be! The black soya bean has work of invigorating the kidney and nourishing blood, the old man can take the firm tooth make eyes bright. Honey contains many kinds of amino acids, can slow aging. She has also introduced the food therapy sides of several kinds of prevention and cure presbyopia to readers: The custard of Chinese yam fills a prescription: 50 grams of Chinese yams, appropriate amount of white sugar. Efficiency: Invigorate the spleen firm kidney. Usage: Take once every day. Make the law: The Chinese yam cuts small one, water and boil, add a little of white sugar, slightly boil for a moment. Roast sweet potato Fill a prescription: Fresh sweet potato ' Purpureal Beijing opera heart person) 300 grams. Efficiency: Kidney of benefit of invigorating the spleen. Usage: Divide the food as one feels fit. Make the law: Clean sweet potato, put into stove fire or bake in the oven. The sheep's liver porridge of fragrant-flowered garlic fills a prescription: 150 grams of fragrant-flowered garlics, sheep's liver is 200 grams, 100 grams of rice. Efficiency: Nourish the liver blood, raise overcastly, make eyes bright. Usage: Eat in right amount. Make the law: Fragrant-flowered garlic clean mince, sheep liver cuts little yuan, boils with the rice into porridge together. Milled congee of carrot fills a prescription: 50 grams of carrot, 50 grams of millet. Efficiency: The spleen of benefit whets the appetite, tonify deficiency and make eyes bright. Usage: 1 times a day, even obey for 2 weeks. Make the law: Clean the carrot and shred, boil the porridge with the millet together.

|