12 taboos of old man's sleep

12 taboos of old man's sleep
1,Avoid eating just before going to bed: In this way, will aggravate the stomach burden, influence falling asleep, still decrease at the health. 2,Avoid brain overwork before sleeping: In this way the brain is in the excitement state, even it is difficult to fall asleep to lie in bed. 3,Excited before avoiding sleeping. 4,Speak before avoiding sleeping. 5,Drink the strong tea, drink coffee before avoiding sleeping. 6,Avoid facing upward and sleeping: Lie supine and make whole body skeleton, muscle still in tense state, is unfavorable to dispelling fatigue, and apt to cause producing the nightmare because hands put up the chest, influence sleep quality. 7,Avoid opening one's mouth and sleeping: Open one's mouth and fall asleep, virus and bacterium in the air are easy to take advantage of a weak point, cause " disease goes in by the mouth " ,And apt to make the lung and stomach stimulated by cold air and dust, cause disease. 8,Avoid cheating the head and sleeping. 9,Jealous of not to afford to lie for a long time: Chinese medicine thinks " Have lain and injured the air for a long time " ,Sleep will appear giddy to be unable spirit dispirited failing by appetite while being too many. 10,Avoid acting as the wind sleeps. 11,Avoid the eyes to the light and sleep: When people fall asleep, though eyes are closed, can feel bright. Facing toward bright and sleeping, apt to make people confused and worried, difficult to fall asleep, and even easy to wake to fall asleep. 12,Avoid by catching fire the stove or heating sleeps: The human body is overheated, apt to cause hot diseases such as the furuncle sore,etc.. In addition, night because defecation and urination get up, it leaves warm environments to be too apt to suffer from cold cold. Source: Life Times

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