The old man should often practise a word step while defending constipation

The old man should often practise a word step while defending constipation
According to " health newspaper of great river ", the intestines of old man in China wriggle and slow down, the moisture is reduced in the intestine, apt to lead to the fact the excrement and urine is dry, initiate constipation. If walks 500 point one meters word step every day, can reduce the risk that they suffer from constipation greatly.
How leave one word step? The expert introduces, the double-legged sole walks on a line, form spraining the hip of certain range, this contributes to improving the blood circulation of the pelvis, strengthen waist strength and flexibility of the body, can also stimulate the viscera effectively, especially promote the wriggling of the stomach. This equivalent to massages, can promote absorption of nutrition and discharge of offal internal organs such as liver, stomach, intestine,etc., there is better curative effect on preventing and curing constipation.
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