The old man prevents cerebral hemorrhage from paying attention to 5 A question

The old man prevents cerebral hemorrhage from paying attention to 5 A question
Should pay attention to the following questions while preventing cerebral hemorrhage:
Steady blood pressure
Find in early days and treat hypertension in time. Once the elderly are made a definite diagnosis of the treatment and suffer from hypertension, should insist on taking medicine, and reexamine regularly.
Will of flirting
Keep optimistic mood, or rage that avoid being with great rejoicing. It is gentle to accomplish the mental state, the fame and gain without worldly desires, contentment brings happiness. People's mood is safe, would not cause blood pressure to rise, thus just reduce the morbidity probability of cerebral hemorrhage.
Select the diet
On the diet, the elderly should accomplish the low lipoprotein, less salt, less sugar, eat few brain, viscera of the animal, eat more vegetables, fruit, soyfood, match right amount of red meat, fish, egg,etc.. Can cause the blood vessel to shrink because of smoking, drinking, the heartbeat is accelerated, blood pressure to rise, accelerating arteriosclerosis, so, coronary heart disease, hypertension and brain arteriosclerosis patient should give up smoking and drinking.
It is tired to exempt
The elderly should try hard to avoid physical power and mental labour are excessive. The work of overload can bring out cerebral hemorrhage.
Defend constipation
It is extremely apt to make the small fragile blood vessel break and initiate cerebral hemorrhage to defecate hard. The elderly prevent constipation, can eat more and contain rich amount of cellulosic food, such as celery, fragrant-flowered garlic, fruit,etc.. The massaging oneself of belly before can also do appropriate sports and get up in the morning ing.
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