The old man should grasp rhythm while doing exercises

The old man should grasp rhythm while doing exercises
The elderly take exercises the impossible like young people speed should grasp appropriate rhythm at will, can't too fast,can't emergency brake.People are getting on in years, body constitution can not catch up with slowly. After especially moving, once " bring to a halt " ,The consequence will be very serious. "Actually people were the motion state, the blood circulation was very fast. If stop immediately, react according to body function, the blood vessel will shrink at once, the blockage of blood supplt, such consequences as it is insufficient thus cause raising, oxygen deficiency, heart blood supply of blood pressure. " Beijing Inst. of Physical Education the intersection of sports and education and training study the intersection of associate professor and satellite Sun, tell " life Times " reporter, to old man that the heart and lungs function weakens gradually, this is more terrible. Not only make pulse and blood pressure rise suddenly,but also the serious one will also cause shock, even die.Satellite Sun propose no matter what it is, sport can't " urgent to have anxious to down " . Should do the sufficient warming-up exercise before sports, let the body get hot slowly; Sports are finished and don't be stopped immediately, resent and sit down or lie having a rest, should continue doing some arrangement sports most, until resuming normal breath and heartbeat. "Can breathe deeply more, very effective to regulating the rhythm of moving. Also can shake the trick, relax. " Satellite Sun say if movement time long and intensity large, time put in order to relax take slightly longer too. Give an example and say, if you have spent 15 minutes running 1000 meters, that takes 6 minutes to relax at least, walk, jog best.The old man usually takes it seriously very much, do any movement and pursue the standard, perfect. Hardly realize, will make the body too tired in this way, cause the athletic injury, can not reach the result instead. So old man should reduce, require, answer a pair of leg extended actually by oneself, the knee can be bent slightly while making, don't exert oneself very much, can just achieve and live the purpose of the muscles and bones easily. In addition, the old man's movement time, intensity and frequency should be moderate. Discover, the possibility of myocardial infarction take place in the excessive one of sport 2-4 times higher than the medium-sized amount of exercise person. The old man can monitor oneself to the intensity. The old man over 60 does not exceed 110 times every minute; 10 minute pulse should return to normal at most behind the sport, take, reduce the intersection of movement and intensity.The editor recommends:The marriage is happy to help to prevent senile dementiaIn daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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