It is healthy that the old man abstains from eating meat for a long time unfavorably

It is healthy that the old man abstains from eating meat for a long time unfavorably
Brief content:In life, because a lot of old men fear the too high fat of blood, always hold the attitude of keeping someone at a respectful distance to the meat dish, want to hit very much sometimes " The tooth is held a memorial ceremony for " ,But for " The health " Consider, have to restrain one's own desire. In fact, it is extremely unfavorable to abstain from eating meat simply too to the elderly's health, it can cause the following to endanger.
It will cause low cholesterol blood disease to increase the long-term vegetarian diet of morbidity of vascular disease of the heart, cholesterol is human body's indispensable nutriment, it is the material bases of human cell membrane, sex hormone, cortisol,etc. too, play an important role to white cellular activity. Studies have suggested, in old woman's blood when the cholesterol content is too low, mortality will increase by 4 times, among them it is an important reason that the morbidity of coronary heart disease rises. The researchers of Japan, Italy find while investigating the morbidity of the southern and northern resident's cerebral apoplexy, southern resident take fat the intersection of cholesterol and abundant food often, suffering from apoplexy person take than the North these have " make " while being what is called little instead There are few people of the food. Low cholesterol is apt to cause cerebral hemorrhage apoplexy, because the vascular fragility of the person who lacks cholesterol obviously increases, easy to break to bleed, especially in the presence of hypertension.
Young people in the proportion that the elderly of morbidity who increase depression suffer from depression is well-above, this drop with old and feeble social adaptive capacity not led to the fact, and people reach old age various the intersection of life and bad incident increase Outside having something to do, relate to diet structure of the old man. Show according to the medical research of foreign countries, the long-term vegetarian diet or meat and vegetables matches the unreasonable old man, low because of the cholesterol content of serum, the relative risk increase of depression appears. The researcher finds, in the old man who suffers from low cholesterol blood disease through the investigation, have 16% to present obvious depressed symptom over 70 person, have 14% to cause danger because of being depressed over 80 person. Their explanation is, low cholesterol can make serum in the brain plain and absorb and accelerate, serum has function of the obvious inhibition central nervous system function, so low cholesterol blood disease causes or accelerates the emergence of the old depression directly.
The long-term vegetarian of morbidity who increases tumour is often shown as protein takes in insufficiently. A lot of vegetarians, the source of taking in protein is mainly rice, flour,etc.. Protein inferior in quality in the the food, if food person take the intersection of protein and high in quality beans food at ordinary times and carelessly, protein will happen insufficiently. Protein will enable in poor health while being insufficient, the resistance against diseases drops, the emergence which cause various diseases, among them include malignant tumour too, especially cause digestive tract tumour. Medical research has already proved, it is a dangerous factor that gastric carcinoma takes place that protein is fewer than. Animal's experiment finds, the animal can reduce the formation of inferior nitre amine carcinogen in the stomach while eating the high protein feed. It means appropriate increase protein of the elderly is very necessary. Pig's red meat, beef, mutton, chicken, duck's meat, fish and marine product all contain abundant protein. Egg and milk are good merchantable brands containing abundant protein even more.
Vitamin is known as " The anticancer pioneer " . Contain abundant vitamin, especially lipid-soluble vitamin in animal's food. For example, the content is relatively high in vitamin A is in animal's liver, egg yolk, cream, shrimp, crab, hairtail. Lack vitamin A is apt to take place skin carcinoma, the intersection of oral cavity and cancer, lung cancer,etc. in the body. In addition, the long-term vegetarian diet will cause the riboflavin (vitamin B2) Scarce, unfavorable to giving protection against cancer too. The food sucking much riboflavin quantity is animal's liver, kidney, milk, beans, eggs, mushroom,etc..
Influence the old man's one medical college of U.S.A. Masschusetts university of sex function to discover, absorb the men of too few protein, it will also be on the low side that secrete its testosterone, therefore influence its ability of sex directly. And the vegetarian and some old men whose tooth has already lossed or lacked the appetite and eaten little meat, most likely present this kind of situation, because the meat is exactly a main source of protein. Doctor Longcope who is responsible for studying explains, it will make a kind of globulin which hinders the sex hormone secrete, increase that the old man lacks protein, therefore reduce and make testosterone. And lack testosterone, will reduce the number of red blood cell except influencing ability, cause osteoporosis and influence muscles to grow.
So, the old man proceeds from angle of health, should not advocate the long-term vegetarian diet.
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