How old man does exercises to hold " Degree "

How old man does exercises to hold " Degree "
How old man does exercises to hold " Degree " The elderly appropriate amount of build up body exercise contribute to, delay organization, the intersection of organ and decline of function and wear out. If the load that can cross from the body, know " " Born and pay attention to the demarcation line, caused the organism endocrine system to " derail " And it is disorderly to cause. Medical science of examining the rational movement with daily and following load is determined with the subjective feeling. Medical science is determined. Use pulse when being quiet of one minute as and temper the previous, back contrast. First, trace do exercises: Select to practise the heart rate of the project while can resume quietly in 1- 1.5 hours after doing exercisesing to count, and avoid the weak sense. Second, exceed doing exercises most: After doing exercises, through not resuming yet for a long time, and there is obvious tired response in the quantity of heart rate. Third, do exercises in right amount: After doing exercises, the heart rate counts the normal pulse when resuming very fast quietly, there is not any unusual physiological response. The subjective feeling is determined. Presenting two kinds while doing exercises, the response of the different subjective feeling. A subjective feeling: (1) Do exercises, dispel fatigue very fast, physiological response is not obvious: (2) Selecting to practise the project can make sure movements coordinate, have rhythm senses: (3) Excitement, with inhibiting proning to the equilibrium, the sleep is deep, there are no insomnia and many dream phenomena. Second, unusually subjective feeling: (1) The muscle acid of continuation aches, unable all over the body. (2) Tired of and cold sense. (3) Physique becomes thin, the human body is in tired state. (4) Lose the appetite, the sleep is not normal, the weight drops. (5) When the trace does exercises, will present the asthma, many sweats too.

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