Old man's diet Eat pig hoof once good for health every week

Old man's diet Eat pig hoof once good for health every week
Summary:In the human skin tissue, the collagen has accounted for 70%, with the increase of age, the collagen is being run off constantly, cause the skin to dry, present wrinkles. And a large number of collagens can promote skin cells to absorb and store the moisture in the pig hoof, make cells keep the wet state, prevent the skin from being wizened and wrinkle; Strengthen elasticity and toughness of the skin at the same time, it is old and feeble to delay the skin.
The pig hoof is a kind of delicious, nutritious food, protein content is very high. In addition, nutriment such as calcium, phosphorus, iron, zinc also with a certain amount of pig hoof, so enrich the blood, lubricate the efficiency of the skin, strong waist leg, the persons who suit the elderly and weak blood deficiency very much eat.
In the human skin tissue, the collagen has accounted for 70%, with the increase of age, the collagen is being run off constantly, cause the skin to dry, present wrinkles. And a large number of collagens can promote skin cells to absorb and store the moisture in the pig hoof, make cells keep the wet state, prevent the skin from being wizened and wrinkle; Strengthen elasticity and toughness of the skin at the same time, it is old and feeble to delay the skin. In addition, contain more glycine in the pig hoof, this kind of material has certain composure function, can relieve and perplex symptoms such as the elderly's neurasthenia, insomnia,etc. the masses ofly.
Old man who suffers from arteriosclerosis, hyperlipemia, hypertension, coronary heart disease, might as well eat pig hoof 1- 2 times in order to replace other meat every week, can can satisfy craving absorb enough collagens as well as, but can't eat to make sure to keep in mind too much, otherwise apt to let the fat of blood rise. The elderly who suffer from chronic hepatitis, cholecystitis, cholelithiasis should not eat the pig hoof, otherwise will aggravate the condition or lure into and have a relapse; The elderly of the stomach with weaker digestive function are each time in order to eat 100 grams of clear stewed pig's trotters, eat, will result in, digest difficult while being too many. In addition, while making pig hoof, can add some vinegar, can make protein in the pig hoof easy to be digested, absorbed and utilized by the human body on one hand, on the other hand can also dispel greasily, increase the flavor of the pig hoof.
Beans soup of pig hoof
Raw materials: 500 grams of pig hooves, 50 grams of soya beans, appropriate amount of ginger, chopped scallion, salt.
Method: Pig hoof blanch, clean in boiled water, soya bean in for a moment bubble under water. Put soya bean, pig hoof, ginger slice in the pressure cooker with stewing for 20 minutes. Put chopped scallion, salt, it is edible to flavour.
Pig hoof of aromatic vinegar
Raw materials: 1 pig hoof, a soup spoon of tough vinegar, old ginger is 1 yuan, do 2 hot peppers, soy sauce, garlic, candy (crystal sugar is better) Right amount of.
Method:
1,Pig hoof go hair, the buttress becomes light one, blanch and remove water of blood, clean.
2,Ginger cut block make flat, cook and fry (exempt the oil) with pig hoof piece ,With the garlic in beginning to be suffused with the oil ' Whole) , the hot pepper is done, a little soy sauce and a spoon of vinegar are turned over and fried.
3,Water over all material, boil until pig hoof soft and bad, add the sugar, charge the juice.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Medicated diet of hypertension --The corn must be stewed the pig hoof
The editor recommends:13 kinds of ways to eat of the pig hoof
The editor recommends:The pig hoof can tonify deficiency and is good for the waist
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