Old man's diet can't be too meticulous

Old man's diet can't be too meticulous
Summary: " sleep " Namely keep the sleep sufficient. The middle-aged and elderly people should learn to live regularly in science, arrange for break rationally, no " night train " will drive ,Send tired to fight, guarantee, have 8 hour (10 hours such as old man) each day Sleep time.
A medical science in GermanyExpertProve if the middle-aged and elderly people think of good health and a long life, must do " assuare, live, rotate, join, sleep, adjust, hear " well through research of decades These seven words.
" protect " Namely keep the vigor of the brain. Using into to abolish retreating, the middle-aged and elderly people should insist that read the newspaper in reading, painting plays chess, train the interest hobbies of various fields. Studies have suggested one 65 year old old man that require mental skill often, mental work its second to, like, move young people of brain by one 35 year old.
" live " Refer to moving the finger. There are intimate relations between both hands and brain. Often move the finger, make two hands and replace the sport calisthenics and can stimulate the cerebral hemisphere, good for the function that the brain benefits intelligence, slows aging.
" rotate " Namely change the activity of different nature. The fairly long dullness works or study, should change the activity of different nature in time after the writing, make the nerve of brain not too tired, keep peak. But it is better conversion activity ways to take a walk, make gymnastics,etc..
" join " Namely participate in social activity and sport activity. It is wide to make the young friend, often keep the good morale, can dispel fatigue, be happy, build up health.
" sleep " Namely keep the sleep sufficient. The middle-aged and elderly people should learn to live regularly in science, arrange for break rationally, no " night train " will drive ,Send tired to fight, guarantee, have 8 hour (10 hours such as old man) each day Sleep time.
" adjust " Namely scientific diet. Make sure thickness is matched, equilibrate meal, eat more vitamin and mineral abundant red date, milk, soya-bean milk, egg yolk, sesame, moustache peach kernel, lily and vegetables fruit, eat the animal fat and food high in carbohydrate content few.
" hear " Namely hear the beautiful and beautiful song. The beautiful melody can increase the vigor of the brain, regulate the function of the central nervous system, make people have a kind of completely relaxed and happy feeling.
The editor recommends:Distinguish the physique and eat the fish again It is good for the brain and give protection against cancer yet to protect the heart
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