Old man's diet Exquisite " four degrees "

Old man's diet Exquisite " four degrees "
Summary: The elderly's gastrointestinal mucous membrane becomes thin, body of gland and small fine hair wither gradually, very sensitive to the stimulus of the food, if has eaten the hot or supercooled food, will all stimulate the gastrointestinal tract, influence digestive function. So, the temperature of the elderly's food should be suitable for 20 to 40 .
One: Speed
The elderly's teeth are relatively rare, digestive function drops, if insufficient chewed, will influence the digestion and absorption of the food. Some the elderly stud with the denture, if it is too fast to take food, it is apt to swallow the denture gullet and stomach, the thin wire in the denture may scratch the gullet and coat of the stomach too, cause the digestive tract to bleed.
Two: Full degree
If the elderly can satiate, food can't be all digested, a lot of chyme groups not digested stay in the intestine for a long time, will produce more gas after the bacterium ferments, make people feel the abdominal distension and discomfort. Can satiate, it is a heavy burden too to the gastrointestinal tract, liver stomach ligament, diaphragm stomach ligament that the elderly supported the stomach are relaxed because of pulling in a moment, thus there is possibility of suffering from gastroptosis.
Three: Temperature
The elderly's gastrointestinal mucous membrane becomes thin, body of gland and small fine hair wither gradually, very sensitive to the stimulus of the food, if has eaten the hot or supercooled food, will all stimulate the gastrointestinal tract, influence digestive function. So, the temperature of the elderly's food should be suitable for 20 to 40 .
Four: Hardness
The secretion of digestive juice such as the elderly's salivary amylase, gastric acid, stomach amylase, pancreatic lipase and amylase reduces, in addition the intestine wriggle and weaken, digestive function is relatively bad, if eat harder food not well-done or difficult to chew, it is apt to cause stomach intestines problems such as gastric ulcer, gastritis,etc..
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Amazed by! It initiates eight major diseases that the woman is angry
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