Old man is twelve macrobiotic meal principles

Old man is twelve macrobiotic meal principles
Summary: The sense of taste of the elderly fails, the appetite is relatively bad, so should add some more condiment such as spring onions, ginger, vinegar appropriately in the dish, try hard to do a little more fragrantly.
The elderly are because of the physiological change, there should be one's own special requirements to the meal. Someone will help the meal principle of good health and a long life to be summed up for the following 12 " Click " ,Benefit memory, make sure easy too.
A bit small in more quantity: Person who take food than reduce by about 10%-15% when being young, but can't exceed 20%, the reduced part is the food.
A bit high more quality: Should satisfy the supply of protein especially high-quality protein. High-quality protein is good with the fish, poultry, eggs, milk, soybean.
More vegetables: It is beneficial for protecting cardiovascularly and giving protection against cancer very much to eat more vegetables, should eat the not less than 250 grams vegetables every day.
The dish should be a bit lighter: The salt will become more serious to eat the heart, kidney burden too much, a solar eclipse salt quantity answers and controls below 6 grams, eat little spiced pork and other salty food at the same time.
Mix some in variety: Want the meat and vegetables to give consideration to, thickness is matched, the variety is mixed better and better. Every God's non-staple food should not be less than 10 kinds.
The meal is a bit more fragrant: The sense of taste of the elderly fails, the appetite is relatively bad, so should add some more condiment such as spring onions, ginger, vinegar appropriately in the dish, try hard to do a little more fragrantly.
The meal is a bit more rotten: The food should be cooked a little more rottenly, a little more thinly, a little softer, so as to digest; It is cooked that the coarse food grain is thin, it is easy to digest and absorb.
The diet is a bit hotter: Middle-aged and elderly people's diet should be slightly hotter, should notice even more, but should not be overheated either in severe winter.
The meal should be a bit more rare: Make meal into porridge, facilitate old man eat most, not only beneficial to digest, but also can supplement the elderly's essential moisture.
Eat slowly: It can make the food digest better to chew carefully and swallow slowly, eat more fragrantly, it is apt to produce the glutted sense, prevent eating too much.
Breakfast is a bit better: Breakfast should account for 30%-40% of the total amount of heat for a whole day, the quality and nutritive value should be a little higher, a little more precise, it is easy to offer sufficient energy.
Dinner earlier: " satiated with food to lie promptly, catch the one hundredth disease " ,So should not only eat less but also eat early at dinners. Should move about slightly after a meal, is beneficial to promoting the diet to digest.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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