The old man eats right amount of peanut melon seed beneficially and keeps in good health

The old man eats right amount of peanut melon seed beneficially and keeps in good health
Summary: Sunflower born on the sunny side, with where where the sun turn into it, it it sucks precise air of the sun to be most many, therefore the sunflower seed has good open function of benefit. The Vitamin E contained in the sunflower seed, it is a kind of strong antioxidant, can protect the blood vessel, promote metabolism, strengthen organism resistance, improve the elasticity of blood vessel, it is old and feeble to delay cells, contribute to delaying the development of arteriosclerosis.
Eat the snacks, it is generally children's business. In fact, if the elderly feel hungry among dinner, can be through a bit more supplementarily snacks apt to digest and rich and nutritive, to supplement energy for the human body, beneficial too to keeping in good health.
The ancient calls peanut peanuts, each hectogram peanut includes 104.9 micrograms of folic acid, the adult takes in 60 micrograms of folic acid every day, can meet the physiological normal need. So the peanut has efficiency of enriching the spleen and stomach, moistening the lung to reduce phlegm. To the elderly with hypertension and arteriosclerosis, often eat some vinegar and steep peanuts, to stepping down and softening the blood vessel beneficially.
Sunflower born on the sunny side, with where where the sun turn into it, it it sucks precise air of the sun to be most many, therefore the sunflower seed has good open function of benefit. The Vitamin E contained in the sunflower seed, it is a kind of strong antioxidant, can protect the blood vessel, promote metabolism, strengthen organism resistance, improve the elasticity of blood vessel, it is old and feeble to delay cells, contribute to delaying the development of arteriosclerosis. Disease of there is tiny arteriosclerosis, insomnia initiated, forgetful, palpitation, uncomfortable in chesting etc., can eat and grow the sunflower seed: Fetch 30 of sunflower seed sleep, every night, thin to chew carefully, break to pieces, eat. Uncomfortable symptom of there are arteriosclerosis, organizing the blood supply to be insufficient and weariness initiated, sleepy, looks at things dim-sightedlying etc., can be edible pumpkin son and American pistachios, unsaturated fatty acid, carrotene and enzyme,etc. material contained among them, soften blood vessels, improve the efficiency of blood supplt of brain.
The almond is the common dry fruit in the life, scientific research personnel find recently, add the sweet almond of some hearts in the high lipoprotein crowd's diet, 30 days later, lipoprotein cholesterol of low density, content of three acyl glycerine and total cholesterol will be obviously reduced in the blood, this is mainly because the almond contains more unsaturated fatty acid (nearly 50%) With the Vitamin E, these materials have efficiency of lowering the lipoprotein. On the other hand, the fibrous content of meal of the almond is very high (about 17%) ,There is facilitation on fat supersession of the human body. Add some seasonal almonds in the meal, still can improve the vigor of some enzymes in the body, make the ability that the human body removes free radical strengthen, slow aging.
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