Ten knacks that the old man keeps diet firmly in mind

Ten knacks that the old man keeps diet firmly in mind
Summary: The elderly excessively fond of drinking for a long time drink, will make the cardiac muscle change the sex, lose normal elasticity, aggravate the burden of the heart. Meanwhile, the old man drink more, it is apt to cause liver cirrhosis.
A meat. There is too much fat of meat in the elderly's meal, will cause lacking proper care and metabolism of nutritive equilibrium to be disorderly, it is apt to suffer from high cholesterol blood disease and high lipoprotein blood disease, unfavorable to the prevention and cure of heart cerebrovascular diseases.
Second, not greedy and precise. The elderly pay attention to and eat the precise and white rice and flour for a long time, there is few cellulose taken in, will weaken the intestines and wriggle, it is apt to suffer from constipation.
Third, not greedy and hard. The elderly's intestines and stomach digest and assimilate the function to weaken, if gluttonous and hard or boil the food not familiar and rotten, it is so easy as to have an indigestion stomach trouble as time passes.
Fourth, not greedy and fast. The elderly can not loss completely because of teeth, if diet is greedy and quick, it is not rotten to chew, will increase the digestion of the stomach to bear. Meanwhile, the contingency of the fishbone or meat bone fishbone throat easily happens.
Fifth, not greedy and full. The elderly should eight fen full in diet, if grasp too much, ask full for a long time, increase the digestion and absorption of the intestines and stomach to bear, will bring out or aggravate vascular disease of the heart brain, die suddenly.
Sixth, not greedy wine. The elderly excessively fond of drinking for a long time drink, will make the cardiac muscle change the sex, lose normal elasticity, aggravate the burden of the heart. Meanwhile, the old man drink more, it is apt to cause liver cirrhosis.
Seventh, not greedy and salty. Too much, it is weak to initiate hypertension, apoplexy, heart disease and kidney easily in sodium salt quantity which old person take in.
Eighth, not greedy and sweet. Being too much to eat sweet food, the elderly will cause function to be disorderly, cause obesity, diabetes, the intersection of pruritus and disease, depilate and consume pancreas cells, unfavorable to physical and psychological health care.
Ninth, not greedy and late. Time should not be greedy and late for a long time that the breakfast,lunch and dinner was eaten, had helped the food to digest and have a rest after a meal, avoid accumulating food or hypoglycemia.
Tenth, not greedy and hot. The elderly's diet should be warm not hot, because the hot food is apt to damage oral cavity, esophagus and stomach. If the elderly take for a long time hotly and eat heat to stimulate, it is apt to suffer from gastric carcinoma, cancer of the esophagus.
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