Old man's diet is far " Three is white " It is near " three is black "

Old man's diet is far " Three is white " It is near " three is black "
Summary: If eat the dark Auricularia of a little every day, can get up and resist the result that the blood vessel will stop up, become natural anticoagulation pharmaceutical. Black Auricularia has enriching the blood, blood circulation promoting efficiency, can resist the blood platelet agglutinately, prevent the blood from solidifying and forming the thrombus, can prevent and cure coronary heart disease, arteriosclerosis.
Salt, candy, lard take right amount of The mushroom, Auricularia, black rice are absorbed more
After I leave one's post, there are not other things that can be enjoyed, having a meal can be regarded as a kind of enjoyment, enjoy life. However, the whole family sit together and have a meal now, very tense on the dining table, you should just insert a hairtail, the son says: "This cholesterol is high, can't eat. " Thenning eat a meat, the girl says: "There is much fat of fat, don't eat. "
I don't think that behave like this, having a meal will have a relaxed mood. Keep the meal balanced, does not say which some food can be eaten, which some food can't be eaten.
To old man, had better be accomplished on the diet far " three is white " It is near " three is black " .
" three is white " Mean salt, candy, lard. Eat few. And " three is black " Refer to the mushroom, Auricularia, black rice, should eat the food frequently.
As to salt, candy, lard, don't refuse singly, eat some appropriately. Moreover, the human body needs to take in this three white rationally. Salt of generally speaking the salt does not exceed 5 grams every day, help is just rendered palatable in every meal, the candy is the essential basic material of human body, but can't take in too many. If fat is cooked reasonably ' Hour of 1 of slow fire) ,Can make the saturated fatty acid which is unfavorable to the human body drop.
Mushroom, mushroom, black Auricularia and other funguses, are all the food good for health. They belong to too " Black food " ,etc.. Someone, still black rice, black soya bean, dark sesame, dateplum persimmon, and kelp, laver, dark the intersection of bone and the intersection of chicken,etc. and food calculate into " black food " Range.
Black Auricularia is the good things. Why? It prevents the thrombotic efficiency.
If eat the dark Auricularia of a little every day, can get up and resist the result that the blood vessel will stop up, become natural anticoagulation pharmaceutical. Black Auricularia has enriching the blood, blood circulation promoting efficiency, can resist the blood platelet agglutinately, prevent the blood from solidifying and forming the thrombus, can prevent and cure coronary heart disease, arteriosclerosis.
The crust of the mushroom is black and dark, there is dissolution on cholesterol, can lower fat of blood, serum cholesterol. Because it includes vitamin D of the volume, so eat and can prevent osteoporosis more. In addition, often edible mushroom, still prevent cancer and prevent the function of cold.
The kelp, laver are the food of alga, compositions such as glue, iodine, calcium, mannitol, coarse fibre, thiamine clan,etc. of contain rich amount of brown algaeing, contribute to reducing cholesterol, soften the blood vessel, prevent and cure hypertension, coronary heart disease, thyroid gland disease.
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