Old man's diet stresses ten " Want "

Old man's diet stresses ten " Want "
Summary: Fields lying fallow in rotation meat and fish dishes want light some serious old population, hardly realize salt eat too much can give heart, kidney increase burden, it is apt to cause blood pressure to increase. For the health, the elderly generally should be suitable for 6 one 8 gram to eat the salt every day.
Because the elderly's digestive function is reduced, all have change at various degrees on cardiovascular system and other organs, so there should be special requirements to the elderly's diet. In order to keep healthy, should pay attention to ten following respects:
First, the intersection of meal and fields lying fallow in rotation want fragrant the elderly relatively bad in sense of taste, appetite, eat, feel, lack, spurt little bad smell often. This of going back, cook the meal and should pay attention to colour, fragrance and taste for the elderly.
Second, quality want supersession take catabolism as the core, need, compensate consumption to organize albumen with more proteins in the good old human body. Such as eat some more chicken, fish, rabbit's meat, mutton, beef, thin pork and beans productsing, protein that the food shuts belongs to the high-quality albumen, nutritious, easy to digest.
Third, quantity want little research to show, it is satiated with food harmful to health to be excessive, every meal of the elderly should be full by eight or nine points, especially dinner.
Fresh vegetables are healthy friends of the elderly fourth, how vegetables want, it not merely contains abundant vitamin C and mineral, there is more cellulose, play an important role in protecting cardiovascularly and giving protection against cancer and defending constipation, the intaking amount of vegetables of every day should be no less than 250 grams.
Fifth, food want miscellaneous protein, fat, candy, vitamin, mineral and water to be six major nutrient essential for human body, the nutrient exists in various food extensively. Absorb nutrition for the equilibrium, keep healthy, various food should be eaten some, if possible, the main non-staple food of every day should keep about 10 kinds.
Sixth, the intersection of fields lying fallow in rotation and meat and fish dishes want light some serious old population, hardly realize salt eat too much can give heart, kidney increase burden, it is apt to cause blood pressure to increase. For the health, the elderly generally should be suitable for 6 one 8 gram to eat the salt every day.
Seventh, meal want rotten teeth of the elderly to often become flexible and loss, the muscle of mastication becomes weak, the digestive juice and secreting amount of digestive ferment are reduced, the digestive function of intestines and stomach is reduced. So, the meal should be cooked a little more softly, a little more rottenly.
Eighth, fruit should eat various fruits and contain abundant water soluble vitamin and metal microelement, these nutrient component has very great function in keeping the humoral equilibrium of sour alkalinity. For keep fit, every meal should after a meal wipe out some fruit.
Ninth, the diet will be hot the elderly will be bad to cold resistance, can cause the blood vessel of coat of the stomach to shrink such as eating cold drinks and snacks, the blood supply is reduced, and reflectivity causes the blood circulation amount of other viscera to reduce, unfavorable and healthy. So, the elderly's diet should be slightly hotter, such that agreeable to the taste to take food.
Tenth, want some the elderly to get used to taking and eating quickly, does not totally chew and swallow down slowly when wipe out, it is disadvantageous to health as time passes. Should chew carefully and swallow slowly, in order to lighten the burden of intestines and stomach and promote digesting. In addition, eat slowly and prone to the full belly sense more too a bit, prevent eating too much, the leaf health of the shadow." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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