12 taboos of old man's sleep

12 taboos of old man's sleep
People reach old age, time of sleep less. Many the elderly think, sleep as when being young important to oneself. In fact this is a wrong idea, sufficient and high-efficient sleep is even more important to the elderly's health. The elderly should sleep for 6 hours at least every day. Also should notice that there are the following aspects that are resented in preparation, posture and habit of the sleep. 1,Avoid eating just before going to bed: After people enter the sleep state, some activity rhythm of the organism is slowed down, enter people and rest the state. If eat just before going to bed, stomach,etc. and also getting busy, aggravate their burden like this, other parts of body are unable to get the good rest, not only influence falling asleep, still decrease at the health. 2,Avoid brain overwork before sleeping: Have work and habit that learn evening, want until headache finish first relatively, do some more relaxed things just before going to bed, make the brain relax, it is in this way apt to fall asleep. Otherwise, the brain is in the excitement state, even it is difficult to fall asleep to lie in bed, time grew, it is apt to suffer from insomnia. 3,Excited before avoiding sleeping: People's happiness, anger, grief and joy are all apt to cause the excitement or disorder of the nerve center, make people difficult to fall asleep, even cause insomnia. So, should try hard to prevent the great anger with great rejoicing or anxiety from being thought of to be angry before sleeping and make mood steady. 4,Speak before avoiding sleeping: Because it is apt to make the brain excited to speak, ideologically active, thus influence the sleep. 5,Drink the strong tea, drink coffee before avoiding sleeping: Strong tea, coffee belong to the stimulating beverage, contain caffeine,etc. material that can make people's spirit in excited state. It is difficult that it is apt to cause falling asleep to drink before sleeping. 6,Avoid facing upward and sleeping: The posture sleeping, it is best to regard lying right on one's side as, in this way whole body skeleton, muscle are in naturally relaxed state, apt to fall asleep, it is apt to dispel fatigue too. Lie supine and make whole body skeleton, muscle still in tense state, is unfavorable to dispelling fatigue, and apt to cause producing the nightmare because hands put up the chest, influence sleep quality. 7,Avoid opening one's mouth and sleeping: Open one's mouth and fall asleep, virus and bacterium in the air are easy to take advantage of a weak point, cause " disease goes in by the mouth " ,And apt to make the lung and stomach stimulated by cold air and dust, cause disease. 8,Avoid cheating the head and sleeping: The old man is afraid of cold, especially winter, like cheating the head and sleeping. In this way, because suck the carbon dioxide that oneself breathed out in a large amount, and lack the essential oxygen to supplement, extremely unfavorable to the health. 9,Jealous of not to afford to lie for a long time: Chinese medicine thinks " Have lain and injured the air for a long time " ,Sleep will appear giddy to be unable while being too many, spirit is dispirited, the appetite fails. 10,Avoid acting as the wind and sleeping: The room should keep airiness, but don't let the wind blow to on one's body directly. Because after people is fast asleep, adaptive capacity to the external environment of health lower, if as the wind sleeps, it is long, the cold air will invade from the capillary, causes diseases such as the cold chill,etc.. 11,Avoid the eyes to the light and sleep: When people fall asleep, though eyes are closed, can feel bright. Facing toward bright and sleeping. Apt to make people confused and worried, difficult to fall asleep, and even easy to wake to fall asleep. 12,Avoid by catching fire the stove or heating sleeps: Do it in this way, the human body is overheated, apt to cause hot diseases such as the furuncle sore,etc.. In addition, night because defecation and urination get up, it leaves warm environments to be too apt to suffer from cold cold. Select from 888 networks of health

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