Health care of old man's arch of the foot

Health care of old man's arch of the foot
Brief content:The foot is the second heart, the health care foot is the fitness, it is very good health care of arch of the foot that the bath foot keeps in good health, shines the foot strong body, rubs the foot to improve looks.
The foot is the second of the people's " The heart " ,The arch of the foot is the most important position on the foot even more, so want care.
1.The bath foot keeps in good health: The bath foot is similar to common washing the foot, but not the same. At the beginning water should not be too much, soak the toe, the water temperature is at 40-50 . After soaking for a moment, and then water above the ankle joint gradually, the water temperature keeps about at 60 . Two feet move about ceaselessly or rub with the hands and move each other at the same time, by promoting the flow of water. It sustains 20- 30 minutes each time, feel on inflammation of low-grade fever with the body. Replace the intersection of bath and foot with cold hot water, can achieve, treat headache, insomnia, angina pectoris, the intersection of rhinitis and bronchitis, foot, sprain the intersection of person who ache and result.
2.Shine the foot strong body: Take off the shoes and socks in the morning or at dusk, shine two arches of the foot for 20- 30 minutes towards the sun, the expert calls that the sunbath of arch of the foot. The pleasant place of this law lies in letting the ultraviolet ray in the sunshine penetrate the arch of the foot directly, promote and metabolize all over, accelerate the blood circulation, promote the vigor of the viscera organ, make its function given full play to. This law has better curative effect on diseases such as rickets, rhinitis, anaemia, hypotension,etc..
3.Rub the foot and improve looks: Illness part of facial skin is caused by pathogenic microbe, such as flat wart, folliculitis, furuncle sore,etc., the others are mostly disorderly and relevant with the disharmony of human internal environment and functions of the system, such as analeptic, chloasma, eczema,etc.. Studies have suggested, the cosmetic law of the whole foot massage of utilizing the foot to reflect, can pass the nerve - --It is regulated that humoral and automatic regulation of some organ, tissue, cell, make the internal environment of organism reach the equilibrium, achieve certain therapeutic effect. Concrete method each time first the whole the intersection of foot and the intersection of massage and 3- 5, and then pointed the intersection of ground and massage, if hatching the nest (testis) outside the foot of many massage of analeptic Reflecting area; Chloasma can massage reflecting areas such as the pituitary, thyroid gland, renal gland, gonad of the right side sole,etc.: Eczema massages reflecting areas such as the face of the foot back, chest lymph gland,etc.. Once every day or the next day, 30- 40 minutes each time.
The editor recommends:Stay alone in the old man's characterized way of building up body
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