Old man should eat coarse food grain their " It is done that thin "

Old man should eat coarse food grain their " It is done that thin "
The coarse food grain though the mouthfeel is coarse, very nutritious. But for the elderly that the function of intestines and stomach is weaker, how take could influence digest normally already, give play to the advantage of the coarse food grain again?
The rational edible coarse food grain really has a lot of advantages, not only can prevent constipation, arteriosclerosis, hypertension, hyperlipemia, diabetes,etc., also have certain function of resisting aging.
Because coarse food grain mouthfeel coarse and light, it is best his " spy " for old man to eat ,Improve the mouthfeel, strengthen the result of the appetite.
Coarse food grain such as the corn, buckwheat, Chinese sorghum, millet can be ground into the flour and steamed steamed bun, sorghum to eat. In the course of cooking steamed bun, sorghum, can also add some sugar, may mince steamed bun and sorghum, put into porridge and eat.
Soya bean, red bean, mung bean, corn are cut,etc. the coarse food grain, most suitable for boiling into porridge, and some sweet potatoes, green vegetables are put among them, make into the sweet porridge or salty porridge, is very suitable for breakfast to eat.
In addition, the old man that breakfast likes drinking the soya-bean milk, can use these beans to be raw materials too, make into the soya-bean milk of coarse food grain, add white sugar, honey,etc., not only nutrition, but also delicious food. Cook at ordinary times, can mix and put coarse food grain such as mung bean, red bean, corn cutting, millet in the rice too, " thickness is matched " like this ,Tasting will not influence the mouthfeels either.
The expert reminds: The old man eats the coarse food grain, in order to account for half of the quantity of all staple food of the same day, and had better distinguish to some extent in the morning,noon and afternoon, for example drink the soya-bean milk or coarse food grain porridge of coarse food grain in the morning, eat " thickness is matched " at noon Staple food,it is again p.m. it is meticulous staple food since it eat. People daytime activity many usually, can eat more coarse food grain is favorable to digest noon; If stay up late in the evening, can also eat a bit less. In addition, can match and drink some black tea, hydromel,etc. when the old man eats the coarse food grain.
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