The old man walks the posture does exercises

The old man walks the posture does exercises
Brief content:Each step takes the distance shorter when the elderly walk, and the distance between two feet is relatively wide. Because the distance taken between each step is shortened, combine with the paces slower, the speed of walking obviously drops, this has something to do with the flexibility decline of the joint with elasticity of the elderly's muscle ligament. But appropriate exercise, can make the old man still keep better flexibility at advanced age, there is spirit very much to walk all the same. Besides practising more taijiquan, Taiji sword, and more simple and more convenient method.
If you pay attention to observing, will find the person of different ages has different characteristics on foot. The paces are vigorous that young people walk, when some old friends walk, can keep the same gait as young people, there is spirit very much, but some the elderly seem senile.
Observe carefully, you will find, each step takes the distance shorter when the elderly walk, and the distance between two feet is relatively wide. Because the distance taken between each step is shortened, combine with the paces slower, the speed of walking obviously drops, this has something to do with the flexibility decline of the joint with elasticity of the elderly's muscle ligament. But appropriate exercise, can make the old man still keep better flexibility at advanced age, there is spirit very much to walk all the same. Besides practising more taijiquan, Taiji sword, more simple and more convenient method is:
1.A leg is stretched and stood, another leg is lifted, the heel is put on the appropriate and high object, can support on the object nearby in order to keep equilibrium all alone, chair, railing, windowsill, step,etc. can all utilize. The appropriate height is, when you put the heel on supporting the object, the knee joint stretches and tries hard to cancel the tiptoe, can be pulled a bit and ached behind feeling the thigh, but can stand. Keep this 5 second, 10 second such as posture or long some time ' Must guard against the body to press downwards) ,Pay attention to relaxing the muscles behind of thigh. After lightening by the feeling pulled behind the thigh, the upper part of the body presses some forward, can aggravate feeling that pull, insist on for a moment, again light to pigeonhole. After repeating for 4- 5 times, change another leg to practise too. Improving with flexibility, can select the support a bit higher for use progressively.
2.The sole stands on step or stair before two, the heel is unsettled, the hand-rail is in order to keep the equilibrium. The knee joint is stretched, the centre of body weight descends, will feel at this moment shank muscles are strained. It is the same to practise the method, keep for some time, after staying and is lightened by the feeling pulled, weight drops a little more, the heel is reduced a little more, repeat 4- 5 times. Such as finding the appropriate step, stair, can practise at home, can lean against the wall and stand, the foot followed the ground, but the sole stepped on brick or appropriate and high billet before two, can achieve the same result.
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