It is essential for the old man to mend vitamins

It is essential for the old man to mend vitamins
Summary: When the appetite is not good, or suffer from perineural inflammation, or indigestion the elderly, taking vitamin B1 plays an important role in recovering. Vitamin B1 exists extensively it is made in food that Yu Gus, wheat, soybean,etc. are thick. The elderly, such as eating polished white rice, flour,etc. for a long time, may present the situation which lacks vitamin B1. While taking orally supplementarily 3 times a day, 2 slices each time, each content is 10 milligrams, can take for a long time or the discontinuity is taken.
Vitamin is the nutriment keeping the organism life activity indispensable. And for the elderly, because the physiology accepts the reducing of the aging and resistance of ability, the function of vitamin is comparatively speaking more important. However, because many old friends are not qcquainted with vitamin kind and demand, absorb too much varieties, or the dosage is too big, unfavorable instead to the health.
Vitamin has a lot of kind, mainly have seven kinds, namely vitamin A, vitamin D, Vitamin E (the above 3 kinds are lipid solubility, namely exist in aninals or plants' fat) , vitamin B1, vitamin B2, Nick acid, vitamin C (the above 4 kinds are water-solubility, exist in various food extensively, especially in green vegetables melon and fruit) .
Nearly 4 kinds to have special health care meaning on old friend, namely vitamin A, E, C, B1. Brief introduction is as follows now:
Vitamin A: It is the lipid solubility, the function on the human body is mainly the growth of skin cells on various of asserting, promote " visual purple " Regeneration,last nyctalopia and last disease at cornea, be strengthened resistance of infectious disease. The elderly's upper skin cells are easy to be damaged, resistance is relatively low too, so, it is very necessary to supplement vitamin A appropriately. Except that can be from the diet Of obtaining department can take glue pill of vitamin A separately, 1 times a day, take one each time outside, the content is 25000 international units, the discontinuity is taken.
Vitamin E: It is the lipid solubility, also call " tocopherol " . To the main function of the human body in order to dispel free radical, be anti-oxidant, remove the internal one " Cross and oxidize lipid " , the one that dispel in the body " The lipoprotein is brown and plain " ,Thus delay the aging course of the organism. Animal's experiment has already verified, the Vitamin E can make animal's average life span lengthen, and make the cancer incidence drop. So that the passing the oxidation to increase constantly of fat, it is usually deposited obviously that the lipoprotein is brown, the biomembrane is damaged and aggravated, amyotrophy is attenuated. Therefore should supplement the Vitamin E. Except that in the diet(exist in the green plants extensively, especially in various natural vegetable oil) Outside the ones that absorbed to, oral Vitamin E glue pill in addition, more than 400 milligrams of daily quantity) ,Can produce the intersection of eyesight and fuzzy, suffer from diarrhoea, side effect such as being weak, should pay attention to avoiding.
Vitamin C: Water-solubility, is known as " ascorbic acid " again . Function in human body complicated, keep blood vessel, muscle, the intersection of skeleton and the intersection of tooth,etc. and normal function of organ mainly. Especially can strengthen elasticity of capillary, prevent from, bleed, call it ascorbic and sour. Can also increase resistance to many kinds of infectious diseases of the organism, promote the healing of the wound, accelerate the production of the connective tissue. To the elderly, through taking vitamin C, increase the resistance to various infection, there are important meanings; Meanwhile, keep blood vessel, especially every capillary of position sound, prevent bleeding etc., have value of special health care to the old man even more. Except that from the food (exist in various fresh fruits and vegetables extensively) Of absorbing department of China are outside, the oral vitamin C slice separately, 3 times a day, 1- 2 (each content is 100 milligrams) each time ,Can take for a long time, does not generally have a side effect.
Vitamin B1: Also called " Thiamine is plain " ,Water-solubility, can prevent vitamin B1 deficiency (refer in particular to lack function obstacles such as tip neuritis due to the vitamins B1,etc., ringworm of the foot on it mean whether it is common said or " Athlete's foot " )Increase the appetite, the nerve of nutrition, promote muscle function,etc.. When the appetite is not good, or suffer from perineural inflammation, or indigestion the elderly, taking vitamin B1 plays an important role in recovering. Vitamin B1 exists extensively it is made in food that Yu Gus, wheat, soybean,etc. are thick. The elderly, such as eating polished white rice, flour,etc. for a long time, may present the situation which lacks vitamin B1. While taking orally supplementarily 3 times a day, 2 slices each time, each content is 10 milligrams, can take for a long time or the discontinuity is taken.
Besides above-mentioned 4 kinds of vitamins, other vitamin can scarce seldom, can consider, use a certain special vitamin (if patient need to use vitamin B12 at the anaemia have special illness, need to supplement vitamin k,etc. when there is haemorrhage) . But from keeping in good health and when health care, preventative administration are considered, it is most valuable to supplement vitamin A, E, C, B1. Certainly, to time limit and dosage taking, preferably to relevant doctor's consultation.
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