The old man eats the coarse food grain exquisitely

The old man eats the coarse food grain exquisitely
The coarse food grain though the mouthfeel is coarse, very nutritious. Rational edible coarse food grain, not only can prevent diseases such as constipation, arteriosclerosis, hypertension, hyperlipemia, diabetes,etc., also have certain function of resisting aging.
Because coarse food grain mouthfeel coarse, it is best his " spy " for old man to eat ,Improve the mouthfeel, strengthen the result of the appetite. Coarse food grain such as the corn, buckwheat, Chinese sorghum, millet can be ground into the flour and steamed steamed bun, sorghum to eat. Can also mince steamed bun and sorghum, put into porridge and eat. Coarse food grain such as soya bean, red bean, mung bean, corn and dreg are most suitable for boiling into porridge, and some sweet potatoes, green vegetables are put among them, make into the sweet porridge or salty porridge, is very suitable for breakfast to eat. In addition, the old man that breakfast likes drinking the soya-bean milk can use these beans to be raw materials, make into the soya-bean milk of coarse food grain, it of adding food such as the white sugar, honey. Can put coarse food grain such as mung bean, red bean, corn and dreg, millet in the rice while cooking at ordinary times, " thickness is matched " like this ,Taste nutritive and delicious.
The old man eats the coarse food grain, in order to account for half of the quantity of all staple food of the same day, and had better distinguish to some extent in the morning,noon and afternoon. Can drink the soya-bean milk or coarse food grain porridge of coarse food grain in the morning, eat " thickness is matched " at noon Staple food,it is again p.m. meticulous without being eaten staple food. People daytime activities large usually, can eat more coarse food grain at noon, help to digest; If stay up late in the evening, can also eat a bit less. In addition, can match and drink some black tea, hydromel,etc. when the old man eats the coarse food grain.
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