The old man should notice spirit is maintained

The old man should notice spirit is maintained
Brief content:Upgrade oneself, the best method is to study, drive away passive mood, keep the psychology balanced, train the good personality, " liberate " in the narrow circle from inhibiting Come out, throw oneself into the broad world of the society.

The middle-aged and elderly people should notice that will adjust and take a photograph of spirit and is in conjunction with maintaining the physique and carrying on organically in health care. Because connect each other between physique and spirit, interdependence. People's spirit can only depend on physique, but people's spiritual state is influencing the prosperity and decline of physique to live or die directly. Sound physique is that the material with plentiful, clever and intelligent spirit is guaranteed; Plentiful spirit, optimistic and happy mood, it is the important condition with strong physique. So, the middle-aged and elderly people are in health care (health food) China, adjust and take a photograph of spirit and maintain physique and does not both overlook either of the two. If only emphasize one side, and ignore another respect, often difficult to achieve the anticipated goal. The method to take a photograph of is as follows, that spirit adjusts
Upgrade oneself
The best method is to study, study new knowledge, study the new things. Strengthen social communication at the same time, dare to join in research and practice of new trend, new things, denying the idea that oneself can not catching up with the situation and mode of thinking constantly.
Drive away passive mood
Emotional responess is varied, can roughly be divided into positive mood, including liking, the glad, happiness etc.; Passive mood, including ashamed, depressed, sad, tense, desperate and envying, hating and waiting a moment two big classes. No matter which kind of emotional responess, should appropriate, prevent the anxious state of mind from being too large, too fierce.
When in passive mood, we can say the unpleasant or painful topic in the heart out, in order to receive others' understanding, sympathy, convinces by patient analysis and comfort; If the objective condition does not allow us to make this formal response, can look for a secluded place to cry bitterly, it is released out through the sound, tears and expression, excrete the harmful substance produced in the body from passivism mood out through the tears that the ones that let in the heart are gloomy, thus reach and regulate mood, the balanced purpose of safeguarding the psychology; Not only can play a role in leading improve one's own writing ability off, but also can through keeping a diary, can be regarded as the good method to kill two birds with one stone; We can also in subconscious, transfer to a certain mood, desire and attitude of target to another replacement. Shifted because of being angry, the mental state has just got certain putting down; When meeting the unpleasant thing and happening, we had better use various method transfer attention to, interested in and like a kind of psychology that thing get on that be defend the mechanism at ordinary times by oneself consciously, come, disperse and divert one's attention, get rid of the intersection of passivism and influence of mood, free not being one's own out in the good psychological condition never thereby, can use one's own willpower too certainly, remove the bad mood that some incidents cause clean consciously, it is balanced to maintain one's own psychology by way to avoid, can control one's own thinking activity conscientiously, consciously, learn to control one's own emotion, the unhappy person or thing making great efforts to force oneself to want few or not want in the past with reason, deny those unpleasant scenes, until forgetting completely, to avoid the puzzlement of passive mood.
Train the good personality
The good personality is the important component of the psychological health. Pay attention to the cultivation of one's own personality, prevent the main means emerging in bad psychology too. The cultivation of the good personality, need constant study and training, carry on the individual character transformation according to one's own personality characteristic in the face of reality. We should appraise oneself objectively, treat the success or failure correctly, get rid of the bad stimulus.
Excessive, lasting intension, it is the manifestation of a kind of psychological obstacle, and will lead to the fact physiological function of the organism is disorderly. Pay attention to dispelling the overstrain in the usual, relax oneself at any time, accept the worst situation that may take place, good at analyzing physical power and mental work that and assigns oneself, keep the appropriate rhythm of life.
Train the good personality, will " liberate " in the narrow circle from inhibiting Come out, throw oneself into the broad world of the society, strengthen interpersonal relationships and social exchanges, make friends, exchange the emotion and could make one's own life more substantial in this way, happier, will accomplish respecting the old and loving the young at the same time, married couple are harmonic, harmonious family's atmosphere.
It can be through participating in beneficial activities such as amusement,etc., forgo harmful mood mainly that spirit is adjusted and taken a photograph of, in order to keep optimistic optimistic peak; It is mainly through participating in various sports, adopt appropriate diet and medicine,etc. that physique is maintained, make physique exercise and recuperate.
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