The old man prevents the arrhythmia Do nine things

The old man prevents the arrhythmia Do nine things
Never know weariness when being young, it is knowing and flurried, dizzy to have the unexpected sports of age, have palpitation, breathe hard when not sleeping on palpitation well, uncomfortable in chest, angry in one night If the elderly present these phenomena, will be probably caused by arrhythmia. The heart is the motive power of the life, if it beats too fast and slow or suddenly fast, suddenly slow, the human body can not stand. According to the incomplete statistics, about 12 million people in our country receive the puzzlement of the arrhythmia, over half is the elderly, they will often have symptom of having palpitation, being uncomfortable in chest, breathing hard, weak etc..
Why are the elderly apt to suffer from the arrhythmia? First of all, increase with age, the physiological change such as being old and feeble of organism will conduct exerting a at various degrees influence systematically to the heart, incident to conduct obstacle, disease, sinus syndrome and atrium and quiver etc.. Secondly, the elderly have circulatory system disease at various degrees, such as coronary heart disease, hypertension, lung worry,etc. more, these diseases will all cause the myocardium blood supply to be insufficient, initiate various arrhythmia and block more easily too. Moreover, the elderly relatively low tolerance in medicine have, sinus room form function, might store obstacle in, while employing and conducting the influential medicine of system to the heart, present the side effect more easily than young people, cause the arrhythmia.
As to the elderly, take the emergence that the following measures can try hard to reduce the arrhythmia.
1.Don't ignore fixed physical examination, such typical symptoms as a lot of arrhythmia patients have not had palpitation, uncomfortable in chest, just find arrhythmia during physical examination. And without symptom arrhythmia harmful to equally health, will injure heart or initiate the intersection of brain and apoplexy at the moment, may the serious arrhythmia take place suddenly in serious and tired condition, even die suddenly.
2.Find that should treat according to the doctor's order, and can't select medicine at will after the arrhythmia, or the condition takes a favorable turn slightly and suspends medicines by oneself, should make the decision after consulting to the doctor.
3.Sports take right amount of. As to not normal patient of rhythm of the heart, it is not that the amount of exercise is the greater, the better to the health definitely, want in line with " Measure one's own ability to move " Principle,there are excessive on can't move reluctantlying or activity. The middle-aged and elderly people should carry on softer sports of taking a walk, practising taijiquan etc..
4.Avoid stimulating by the cold or hot one suddenly, care of the cold, the water temperature should not be too high, too low while having a bath.
5.Don't eat and drink immoderately, eat more fresh fruit vegetables, drink little drinks such as coffee, strong tea,etc..
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