The old man should pay attention to the longevity and keep in good health

The old man should pay attention to the longevity and keep in good health
The elderly want good health and a long life, have life of certain quality, will pay attention to body brain sports soon, form the beneficial and physically and mentally healthy habits and customs.



First, participate in physical training actively

The life lies in sports, this is a sentence of old sayings, but this sentence is very important to the elderly. We at present to live a life ' Especially in large and medium cities) Seldom scarce to eat and drink, does not lack nutrition, it was the movement that lacked, the elderly are even more like this. A lot of old persons think oneself annual and high and weak, unsuitable to participate in physical training wrongly, even everything relies on others' help, do not move the body voluntarily by oneself, fresh with a girl. Because sports are not enough, cause the fat to pile up, the fat of blood is too high, the weight exceeds standard, fatty liver increases, lead to the fact the morbidity of hypertension, heart disease, high lipoprotein blood disease, vascular disease of the brain rises, cause the enormous threat to the elderly's health and life. And all these can be through participating in multi-form physical training in a planned way, and the appropriate diet is regulated, control until returning to normal. The sports not fierce of any kind, are beneficial to the elderly's health, such as swimming, practising taijiquan, making eight sections of silk, dance social dancing, doing the Yangko, taking a walk, climbing,etc.. The elderly's sports should be appropriate, don't participate in overly fierce sport and contest.


Second, brain sport are favorable to the health

The elderly not only want the sport health, also want the sport brain. Some the elderly think oneself old, if not clever, does not bother to require mental skill, this will accelerate the brain obtusely and degenerating instead, even the early hair is dull-witted. People's brain uses into to abolish retreating too just like people's muscles. The elderly should overcome the lazy inertia that use one's head, and force oneself to use the brain. Any activity of requiring mental skill is all salubrious, such as the appropriate playing chess, reading the book newspaper, using the computer or studying a foreign language. And should try hard to write some things with the brain. But direct against the situation of the elderly, should recommend playing little mahjong (the Chinese medicine cloud has sat and injured the meat for a long time) , watch TV little. People, while watching TV, the brain enters the idle state, does not need accepting passively the external world is amazing of the brain, can't enable any exercise of the brain.


Third, form the good habits and customs

1,Improve the EQ, to external adaptive capacity after strengthen and enter the old age. Each have one passing difficult to study in each person, but every house each person has a thing worthy to be happy too. People's happiness is not proportional to his wealth and power. Rich and powerful people might not little than common people in worries of dignitary, too perhaps but also more a bit. Not up to those above and above those below, dispel the trouble, content with one's lot.

2,Don't close oneself, imprison oneself in the circles of oneself or the family, old man. Participate in some social activities as much as possible, make friends more, there should be old classmate's old friend, also have youth even the intersection of children and friend, the intersection of descendants and people, student,etc., their childishness and vigor can erode our lethargy.

3,Form life system and habit with good science. Everybody can have one suit the intersection of oneself and age, physique, economic situation, the intersection of life and system to have rhythm that used to previously and used to it, can't insist on identity with.

In addition, the elderly should combine one's own health status scientifically and use medicine. Medicine can cure the disease and can cause a disease too. The elderly have many diseases, by can't cure to take medicine eithering. Medicine have to be taken, but can't eat more. Prevent disease even cure the disease by sports, health care.


Old man Pay attention to Longevity Keep in good health
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