Old man's sports are exquisite It is best slowly

Old man's sports are exquisite It is best slowly
Walking is that the elderly are the best " Tonic "
Father Hippocrates of western medical science points out, it is the mankind best tonic to walk. To the elderly, even more like this. The elderly can decline slowly because of the machines of various fields of body, have already been no longer suitable for the amount of exercise of high load, and should make the sports of some low intensity to strengthen one's own exercise, could build up health, keep fit effectively in this way.
Modern medical research indicates, the extension of the life does not lie in the too drastic sports of overload, and lie in that there are the sports controlled appropriately. In all exercise projects, it is most suitable for the projects of building up body aptest to participate in of the elderly too to walk. The men walking 15 kilometers every week, it will be reduced to suffer from risk of heart disease by 21%; Regular sport, walk half an hour every day, can make it lower by 35% not to suffer from the coronary heart disease risk; Walk 10,000 every day, can make middle-aged and elderly people to be cardiovascular to pass one one years younger year each time.
Walk no matter leave or go slowly, all have good function of building up body on the elderly quickly. Walking one gentle light body building, can make weight, reduce blood cholesterol level, reduce the risk of suffering from hypertension, delay the human aging course, prevent the human body from carrying the oxygen ability downward trend, strengthen strength of the body, flexible and balance, also very strong skeleton, prevent osteoporosis, strengthen the endurance of the body, contribute to preventing diabetes one. The secretion function of walking and can also strengthen the digestive gland of intestines and stomach, promote the intestines and stomach to wriggle regularly, and can improve the breathing function. The function of walking and can regulate the cerebral cortex, can dispel fatigue, be good for the brain and benefits intelligence, help to sleep, the comfortable result of reposing.
Generally speaking, with the moderate speed (80 steps for every minute) Whether or fast (more than 100 steps for every minute) Walk law and do exercises, can reach the good result. Supreme pulse counts keeping in 110 - l20 time divides while walking, and feel good oneself. Some the elderly can not reach this index, but can only insist on walking, even only take a walk for half an hour every day, can unquestionably achieve the health care result of better building up body.
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