The old man should take care of ten wrong sleep habits

The old man should take care of ten wrong sleep habits
Brief content:Don't eat before sleeping, do not want brain overwork, don't speak before sleeping, don't sleep ago excitedly, don't drink the intersection of coffee and strong tea, open one's mouth, sleep, cover with head and sleep, face upward, sleep, sleep, don't wash wind and sleep in this way and to light, have you paid attention to?
Avoid eating before sleep
After people enter the sleep state, some activity rhythm of the organism is slowed down, enter and rest the state. If eat just before going to bed, stomach,etc. and also getting busy, aggravate their burden like this, the other parts of body are unable to get the good rest, not only influence falling asleep, still decrease the health.
Speak before avoiding sleeping
It is apt to make the brain excited because it is too much to speak, thinking is active, thus make people difficult to fall asleep.
Excessively require mental skill before avoiding sleeping
If the elderly are used to study and create in the evening, the elderly should finish relatively thing of the fee brain first, do some more relaxed things just before going to bed, make the brain relax, it is in this way apt to fall asleep. Otherwise, the brain is in the excitement state, even it is difficult to fall asleep to lie in bed, time grew, it is apt to suffer from insomnia.
Excited before avoiding sleeping
People's happiness, anger, grief and joy are all apt to cause the excitement or disorder of the nerve center, make people difficult to fall asleep, even cause insomnia. So, the elderly should try hard to prevent the great anger with great rejoicing or anxiety from being thought of to be angry before sleeping, make mood balanced.
Drink the strong tea, drink coffee before avoiding sleeping
Strong tea, coffee belong to La's defying beverage, contain caffeine,etc. material that can make spirit excited, it is difficult that it is apt to cause falling asleep to drink before sleeping.
Avoid opening one's mouth and sleeping
Open one's mouth, fall asleep, virus and bacterium in the air easy to enter, but also and stomach receive cold air and La of dust defy, cause disease.
Avoid cheating the head and sleeping
The old man is generally relatively afraid of cold, so the elderly having it like being indebted to the head and sleep. Suck the carbon dioxide that oneself breathed out in a large amount like this, and lack the essential oxygen to supplement, extremely unfavorable to the health.
Avoid facing upward and sleeping
The posture of sleeping, it is best to regard lying right on one's side as, in this way whole body skeleton, muscle are in naturally relaxed state, apt to fall asleep, it is apt to dispel fatigue too. Lie supine and make whole body skeleton, muscle still in tense state, is unfavorable to dispelling fatigue, and easy to cause having horrible nightmares because hands put up the chest, influence sleep quality.
Avoid the eyes to the light and sleep
When people fall asleep, though eyes are closed, can feel bright. Facing toward bright and sleeping, apt to make people confused and worried, difficult to fall asleep, and even easy to wake to fall asleep.
Avoid washing the wind and sleeping
The room should keep airiness, but don't let the wind blow to on one's body directly. Because after people are fast asleep, the adaptive capacity to the external environment of the health is reduced, if wash the wind and sleep, it is long, the cold air will invade the body, cause cold chill, or diseases such as apoplexy,etc..
The editor recommends:Which kind of sleep posture do the elderly choose most scientific?
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