Old man should eat more coarse food grain

Old man should eat more coarse food grain
Summary: Come, say the maize flour, Chinese sorghum and buckwheat flour after the coarse food grain is through fermenting nutritious from nutrition. So, the ones that put forward as to some scholars can supplement the methods of vitamin and microelement mixture appropriately when eating the coarse food grain, so long as the coarse food grain is big after fermenting but it is unnecessary. The fermenting course of the coarse food grain is the same as the flour, there are many its method too, such as baking corn or millet cakes on a pan, steaming the sorghum, steamed bun, steamed stuffed bun etc., can also carry on various coarse food grain thinly to cook.
It is more nutritious after fermenting that coarse food grain of saying, maize flour, Chinese sorghum, buckwheat flour,etc. comes from nutrition. The coarse food grain except keeps protein, carbohydrate, fat after fermenting, still contain rich amount of many kinds of B clan vitamins. B clan vitamin dispels the nutrient with essential fatigue, especially beneficial to the person of confirmed fatigue and syndrome. The human body will feel weak if the human body lacks vitamin B1, will lack vitamin B2 feeling muscle movement is unable, endurance drops, just produce fatigue easily.
The insoluble meal fiber in the coarse food grain will hinder the absorption of some minerals in the intestine to a certain extent, especially elements such as calcium, iron, zinc,etc.. And after ferment the yeast, the yeast can promote some enzymes to be that (such as planting acid enzyme) Activity,the minerals such as calcium, iron, zinc,etc. one absorption stronger without being had improvement, thus has promoted the absorption of mineral in the intestine. So, the ones that put forward as to some scholars can supplement the methods of vitamin and microelement mixture appropriately when eating the coarse food grain, so long as the coarse food grain is big after fermenting but it is unnecessary.
Because of planting acid or cellulosic resolving, ferment, degrade for the little member material easy to digest and assimilate, can improve the mouthfeel, strengthen and digest, stimulate and absorb, thus remove the unfavourable factor in the coarse food grain. So, while eating fermented coarse food grain, it is unnecessary to supplement vitamin and microelement mixture again. Meanwhile, the meal fiber will lighten the gastrointestinal burden correspondingly too, will not cause situations such as abdominal distension, indigestion,etc.. Children, old man and some stomach intestines problem patients, or the function of intestines and stomach will suit even more than the weak.
After the coarse food grain is fermented, because the cellulose contained among them and planting the acid to reduce, eat for a long time, will not enable the absorption blockage of protein either, cause the damage in functions such as muscles, the heart,etc., reduce immune ability.
The fermenting course of the coarse food grain is the same as the flour, there are many its method too, such as baking corn or millet cakes on a pan, steaming the sorghum, steamed bun, steamed stuffed bun etc., can also carry on various coarse food grain thinly to cook.
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