The old man should pay attention to the method to defend coldly

The old man should pay attention to the method to defend coldly
After several of autumn rain, the temperature has lowered a lot of, some the elderly have put on the thick clothes and resisted the cold early. Into the day not coming yet in the heating, many people thought various methods are defended coldly, among them some methods are inadvisable. Not too long when drying the time of getting warm in the sun. Liking getting sun the habit of getting warm to some old persons, the doctor reminds people, it is useless to the health to get sun for time too long, drying in the sun long will damage the skin, destroy the natural protective screen of the human body, make the harmful chemical material, microorganism in the atmosphere attack the human body, cause and infect, can cause eyesight to fail. The range is not too strong that the activity gets warm. As everyone knows, sports can drive away the cold, but for the elderly, should do things within the limits of one's own resources at the time of sports. The doctor explains, the appropriate anti-ageing important means of improving the health, preventing disease of sports activity, but the elderly, so the sports events that the elderly will choose the activity to be little, sedentary in range that not any activity is very suitable, such as jog, ride a bicycle, practise taijiquan etc.. If symptoms such as dizzy, headache, breathing hard, many dreams of insomnia weak, uncomfortable in chest of four limbs,etc. have appeared after sports, prove this amount of exercise is too big, should pay attention to reducing the amount of exercise, should stop reflecting the special sports events in time. Dispel cold and get warm and does not lose degree. Because most old persons are afraid of cold, like being next to the skin and lying while sleeping with the hot-water bottle, in order to dispel cold to get warm, will cause erythema of skin or scald, generally reach at 18-25 at room temperature in this way, also the human body is suitable for the temperature, do not need the heating and getting warm of other ways. Seal the head and sleep and decrease the health. Some old man like, seal head, sleep winter, it thinks to be may a bit warmer in this way, and such a sleep method does harm rather than good to the health. Can the oxygen content in the quilt will be reduced first, the carbon dioxide waits for the waste gas to increase gradually, have influenced normal breath sports, even cause and suffocate. It is second the oxygen deficiency because in the quilt, exchange kindling heart cerebrovascular diseases. Red network

|