The old man enriches the calcium and remembers 3 great mistaken ideas

The old man enriches the calcium and remembers 3 great mistaken ideas
Summary: Continue taking place osteoporosis, for instance osteoporosis caused that calcium is malnutritive,etc., it is very effective to supplement calcium pharmaceuticals; Can't depend on enriching the calcium to treat to primary osteoporosis. Most osteoporosis of the elderly's emergence is primary osteoporosis, the old person should go on, treat under the guidance of doctor, for example the intersection of pausimenia and woman can supplement estrogen,etc., enrich the calcium and have no function blindly.
The mistaken idea one: Calcium is mended the more well
A lot of old men think by mistake, the more calcium is mended, the more absorb, the more skeletons formed are, it is not in fact like this. Usually, the elderly above the age of 60, need to take in 800 milligrams of calcium every day, excessive can not become a skeleton to enrich the calcium, will lead to complications instead, endanger old man's health.
Calcium is absorbed like this: Calcium is absorbed by the intestines and stomach, enter blood, form blood calcium (namely the content of calcium in the blood) ,Through the intersection of bone and supersession, go on calcium salt deposit blood calcium, form the skeleton and then. Isn't it that calcium is the more eaten, the more skeletons formed are. The content of calcium must keep won't do too manily or too few at certain levelling in the blood. Excessive to enrich the calcium, the content of blood calcium is too high in the blood, can cause hypercalcemia disease, and will lead to complications, such as kidney stone, vascular calcide,etc..
The mistaken idea two: Cure osteoporosis and does not distinguish the cause of disease
Osteoporosis is mainly divided into two big classes, namely primary osteoporosis and continue taking place osteoporosis. Osteoporosis that women appeared after pausimenia, osteoporosis that old men appear belongs to primary osteoporosis; By some diseases or some inducements (such as the medicine) But osteoporosis caused belongs to, continues taking place osteoporosis. Different kinds of osteoporosis, treatment means is different, are distinguished, enrich the calcium without exception, otherwise will present complication.
Continue taking place osteoporosis, for instance osteoporosis caused that calcium is malnutritive,etc., it is very effective to supplement calcium pharmaceuticals; Can't depend on enriching the calcium to treat to primary osteoporosis. Most osteoporosis of the elderly's emergence is primary osteoporosis, the old person should go on, treat under the guidance of doctor, for example the intersection of pausimenia and woman can supplement estrogen,etc., enrich the calcium and have no function blindly.
The mistaken idea three: The food enriches the calcium and enriches the calcium more safely even more than the medicine
The expert proposes: The old man insists on drinking two cups of milk every day, eating more food with abundant calcium such as milk product, dried small shrimp, soya bean, green bean, bean curd, sesame paste. Secondly, are chosen the healthy life style, drink little coffee and coke, don't smoke, all these will cause the bone amount to lose. Besides this, it is favorable to absorption and use of calcium with the outdoor exercises too to get sun. All these are safe methods of enriching the calcium, it is unnecessary for the old men to take calcium pharmaceuticals every day at all.
The way is to strengthen the intaking amount of calcium in the daily diet that the safe and most effective one enriches the calcium, and the food enriches the calcium and enriches the calcium more safely even more than the medicine, will not cause blood calcium excessively.
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