The old man closes the numerous advantages of the purpose after a meal

The old man closes the numerous advantages of the purpose after a meal
Head " the yuans of office of god" ,The eye " shuts the window of fairy" . A lot of physicians advocate from ancient times " It is valued for reposing keeping in good health" . Get rid of distracing thought, the intersection of thought and single-minded, mind of resting, close eye, it has a rest to be to recuperate spirit a simple and easy to do producing effects obvious health care methodding again often.
Different from the meditation with very strong idea, close the eyes for rest and demand to get rid of all external world to interfere with, relaxed mood, make the brain in resting state, has not missed, has not worried.
Old man's daily method that closes the eyes for rest has the following aspects:
Closing the eye after a meal protects the liver, subdues the food: Having finished after a meal, the blood in the body is concentrated in the digestive tract to participate in the activity that the food digests, , sports that if walk again, some blood flow into brothers, the liver place will present the situation insufficient in amount of blood supply, its normal metabolism activity will be influenced. So close the eyes for rest for 20 minutes after a meal, can maintain the liver, promotes and digests.
Close the eye and drop angrily: At the time of the irritability, the old man will leave the place where one is apt to get into trouble rapidly, will close the eye to consider. Pigeonhole on the eyelid gently with the forefinger end of both hands at the same time, rub and rub slightly, generate heat and swell to the eyeball, feel chest to be stuffy to fill in, open at once, the irascibility drops.
It is angry to close the eye and raise: The old man often feels angry and non- enough, especially airway infection and asthma patient, close the eye and rest in order to bank up with earth and mends primordial qi, it is very essential.
Close the eye and recover from fatigue: Strike a proper balance between work and rest for old man very important, study, read newspaper, write tired, might as well close eyes and have a rest for a moment slightly, will make you " charge " fast ,Dispel fatigue, resume spirit.
Close the eye hypermnesia: Old man's memory declines day by day, the regular meeting is forgotten things. Close the eye at this moment and rest for several minutes, wait to relax all over, calm, perhaps know short brightness, suddenly see the light.
The editor recommends:Drink appropriate amount of tea and could keep in good health



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