Old man's diet mistaken idea The light diet is not that the more the better

Old man's diet mistaken idea The light diet is not that the more, the better
People reach old age, the health nearly reached the bottom line among a life. There is a lot of old men's diet that believes in the lighter well, even say that it can be long-lived to abstain from eating meat. Theirs is according to the vegetarian diet reducing the intestines and stomach to bear, easy to digest, can also prevent the occurrence of heart disease. But the fact proves, people will reduce the physique while eating the too light food, disease attacks the human body more easily instead. Even the old man who suffers from heart disease, can't must be light when imposing the diet either.

In the vegetarian diet, except that the beans contain abundant protein, protein content in other food is few, and the nutritive value is relatively low, not easy to be digested and assimilated and utilized by the human body. But the food of meat or fish such as chicken, duck, fish, meat, can become the important source of nutrition, it is growth and supersession course of the human body, offer a large number of high-quality albumen and essential fatty acid.
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