Old man's sports events and amount of exercise

Old man's sports events and amount of exercise
According to the elderly's physilogical characteristic, the elderly are suitable for the endurance project, and unsuitable to carry on the speed One degree of sex projects. In endurance tempers the event, the elderly walk, build up body and run, swim most suitably Swimming, bicycle, climbing the mountain, dancing,etc.. Conditional can also play tennis, croquet, bowling, golf,etc.. In our country's traditional sports item, can be chosen qigong, taijiquan, Taiji sword When. When the elderly begin the body building, the speed should be slow, it should be short, follow in order and advance step by step. Whether the amount of exercise of the elderly is suitable, should see first the health after sports reacts. The appropriate response is after the movement: Happy, in high spirits, feel tired slightly, it is angry but there is no permanence It is short, uncomfortable in chest and having palpitation etc. to feel; Appetite increase to some extent, sleep quality improve, pulse than morning Relatively steady, normotensive or does not change much. If feel dizzy, nausea, chest after doing exercises Right tired and appetite drop and sleep become bad, pulse count increase will it be morning the next day do exercises, the long-term feeling of fatigue can't disappear, the weight drops too fast, show the amount of exercise is too big, should adjust the amount of exercise or suspend sports.

|