Old man's meal adds some sesame oil and relieves constipation

Old man's meal adds some sesame oil and relieves constipation
The middle-aged and elderly people of life are often perplexed by indigestion and constipation, reduce life quality greatly, quite a few of old persons often take cathartic and keep the stool unobstructed. But take cathartic for a long time, will bring danger to health. There is no harm in eat more sesame oiling, can well assist and treat constipation.
Centre Deputy Director Liu ZhengTang of senile disease of academy of sciences of China's Chinese medicine says, flavoring agent to that the elderly are very good of sesame oil of sesame. Increase with age, old man's digestive function fails, the unsuitable food difficult to digest of eating friedly etc., should eat more soup of soup water more rare food, add some sesame oil as flavoring agent while cooking, strong sesame oil bad smell, for the elderly that digestive function has already weaken been, not merely can promote the appetite, the absorption more favorable to nutrient component, the digestion absorption rate of sesame oil is relatively high too, can be up to 98%.
Besides relaxing bowel, the sesame oil has a lot of advantages, such as protecting the blood vessel. Contain 40% about inferior the intersection of oil and acid, the intersection of palm and unsaturated fatty acid such as being sour in the sesame oil, easy to be decomposed by the human body to absorb and utilize, in order to promote the supersession of cholesterol, and contribute to dispelling the sediment on the artery blood vessel wall. Include the abundant Vitamin E in the sesame oil, have function of promoting the cell division and slowing aging. Not only moist skin of lecithin in addition, in the sesame oil, but also can dispel the spot, can especially dispel senile plaque. It is long can also protect gingivae and oral cavity with the sesame oil.
The oil content is abundant in the sesame oil, there is much heat, so the old man should also adjust the amount according to one's own body. The healthy old man's amount of sesame oil of every day should be limited to 5 ml. Suffering from to coronary heart disease, essential hypertension, diabetes, unusual old man of fat of blood should not be eaten more. (Zhao FangFang)
The editor recommends:The elderly exquisite and white and nearly 3 dark from three diet have
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